Your Recipe
Bang Bang Cauliflower
nutriční údaje | |
Velikost porce | 239 g | ml |
Množství na porci |
155 651 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 147mg | 6% |
Sacharidy celkem 14g | 5% |
Vláknina 5.5g | 20% |
Cukr 5g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 1.1mg | 6% |
Draslík 665mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.345 mcg | 0% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.133 mg | 10% |
Niacin [B3] | 1.192 mg | 7% |
Kyselina pantotenová [B5] | 1.429 mg | 29% |
Vitamin B6 | 0.411 mg | 24% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 121.165 mcg | 0% |
Vitamin C | 105.655 mg | 117% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.825 mg | 12% |
Vitamin K | 39.275 mcg | 33% |
Betain | 0.011 mg | 0% |
Cholin | 1.623 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.8 g | 5% |
Sugars | 5 g | 10% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 12.5 g | 0% |
Čisté sacharidy | 8.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.245 g | 0% |
Arginin | 0.185 g | 0% |
Kyselina asparagová | 0.375 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.546 g | 0% |
Glycin | 0.151 g | 0% |
Histidin | 0.118 g | 0% |
Izoleucin | 0.151 g | 0% |
Leucin | 0.225 g | 0% |
Lysin | 0.458 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.138 g | 0% |
Prolin | 0.15 g | 0% |
Serin | 0.182 g | 0% |
Treonin | 0.161 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.108 g | 0% |
Valin | 0.265 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 52.54 mg | 4% |
Měď | 0.1 mg | 11% |
Fluorid | 2.1 mcg | 0% |
Železo | 1.07 mg | 6% |
Hořčík | 33.1 mg | 8% |
Mangan | 0.34 mg | 15% |
Fosfor | 98.78 mg | 8% |
Draslík | 665.36 mg | 14% |
Selen | 1.48 mcg | 3% |
Sodík | 147.18 mg | 6% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 207.745 g | 0% |
Popel | 2.202 g | 0% |