Your Recipe

Bang Bang Cauliflower

Složka Množství Kalorie
Limeta 44g 13kcal
Květák 840g 210kcal
Česnek 3g 4kcal
Olivový olej 42g 371kcal
Omáčka, rajčatová chilli omáčka, se solí 25g 23kcal

Recipe Instructions:

Ingredients
3 tbsp. extra-virgin olive oil
2 tbsp. sweet chili sauce
1 tbsp. sriracha
Juice of 1 lime
3 cloves garlic, minced
1 medium cauliflower, cut into florets
kosher salt
Freshly ground black pepper
1 tsp. Chopped cilantro, for garnish

Directions
FOR THE OVEN:
Step 1
Preheat oven to 425º. In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
On a large baking sheet, toss cauliflower in sauce until fully coated. Season generously with salt and pepper. Spread into an even layer and roast until slightly charred and tender, 30 to 35 minutes. Garnish with cilantro and serve.
FOR THE AIR FRYER:
Step 1
In a large bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
Add cauliflower to the bowl, season generously wth salt and pepper, and toss well to combine.
Step 3
Place one third of the cauliflower in a single layer in the basket of the Air Fryer. Cook at 360º for 12 minutes, tossing halfway though.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 155
651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 147mg 6%
Sacharidy celkem 14g 5%
Vláknina 5.5g 20%
Cukr 5g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 1.1mg 6%
Draslík 665mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.345 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.192 mg 7%
Kyselina pantotenová [B5] 1.429 mg 29%
Vitamin B6 0.411 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 121.165 mcg 0%
Vitamin C 105.655 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 1.825 mg 12%
Vitamin K 39.275 mcg 33%
Betain 0.011 mg 0%
Cholin 1.623 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 5 g 10%
Vláknina 5.5 g 20%
Carbohydrate 12.5 g 0%
Čisté sacharidy 8.7g
aminokyseliny
živina Množství DV
Alanin 0.245 g 0%
Arginin 0.185 g 0%
Kyselina asparagová 0.375 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.546 g 0%
Glycin 0.151 g 0%
Histidin 0.118 g 0%
Izoleucin 0.151 g 0%
Leucin 0.225 g 0%
Lysin 0.458 g 0%
Metionin 0.043 g 0%
Fenylalanin 0.138 g 0%
Prolin 0.15 g 0%
Serin 0.182 g 0%
Treonin 0.161 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.108 g 0%
Valin 0.265 g 0%
Minerály
živina Množství DV
Vápník 52.54 mg 4%
Měď 0.1 mg 11%
Fluorid 2.1 mcg 0%
Železo 1.07 mg 6%
Hořčík 33.1 mg 8%
Mangan 0.34 mg 15%
Fosfor 98.78 mg 8%
Draslík 665.36 mg 14%
Selen 1.48 mcg 3%
Sodík 147.18 mg 6%
Zinek 0.6 mg 5%
další
živina Množství DV
Voda 207.745 g 0%
Popel 2.202 g 0%