Your Recipe

Salmon with Maple Walnut Sauce

Složka Množství Kalorie
Losos Chinook 226.8g 406kcal
Vlašské ořechy 102g 667kcal
Javorové sirup 60g 156kcal
Skořice mletá 2.3g 6kcal

Recipe Instructions:

2 4-ounce salmon fillets
3 tablespoons maple syrup
3 tablespoons dijon mustard
3 dashes cinnamon
1/4 cup chopped walnuts

Wisk maple syrup, mustard and cinnamon in bowl. Heat in a sauce pan on the stove on low heat. (This makes enough sauce for several fillets, and can be stored in the refrigerator for a few days. )
Bake salmon on lightly oiled glass baking dish at 350 for 15-17 minutes (until it reaches an internal temperature of 145, when salmon is done!). After about ten minutes, spoon one tablespoon of sauce onto each fillet, and sprinkle walnuts on top. Bake for remaining 5-7 minutes. Serve with warm sauce.

nutriční údaje
Velikost porce 196 g | ml
Množství na porci 617
2583
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 6.6g 33%
Sodík 58mg 3%
Sacharidy celkem 28g 10%
Vláknina 4g 14%
Cukr 19g
Bílkoviny 30g 61%
Vitamin D 0mcg 0%
Vápník 122mg 9%
Železo 1.9mg 11%
Draslík 740mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 154.907 mcg 17%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.586 mg 45%
Niacin [B3] 10.162 mg 64%
Kyselina pantotenová [B5] 1.156 mg 23%
Vitamin B6 0.73 mg 43%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 84.069 mcg 0%
Vitamin C 5.243 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.767 mg 12%
Vitamin K 1.736 mcg 1%
Betain 0.198 mg 0%
Cholin 20.599 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 28 g 10%
Sugars 19.4 g 39%
Vláknina 4 g 14%
Carbohydrate 28 g 0%
Čisté sacharidy 8.7g
aminokyseliny
živina Množství DV
Alanin 1.732 g 0%
Arginin 2.524 g 0%
Kyselina asparagová 3.267 g 0%
Cystein 0.351 g 0%
kyselina glutamová 4.836 g 0%
Glycin 1.51 g 0%
Histidin 0.87 g 0%
Izoleucin 1.368 g 0%
Leucin 2.448 g 0%
Lysin 2.308 g 0%
Metionin 0.795 g 0%
Fenylalanin 1.252 g 0%
Prolin 1.169 g 0%
Serin 1.406 g 0%
Treonin 1.302 g 0%
Tryptofan 0.342 g 0%
Tyrosin 0.976 g 0%
Valin 1.558 g 0%
Minerály
živina Množství DV
Vápník 121.59 mg 9%
Měď 0.87 mg 96%
Fluorid 0 mcg 0%
Železo 1.9 mg 11%
Hořčík 195.3 mg 47%
Mangan 2.83 mg 123%
Fosfor 505.52 mg 40%
Draslík 740.26 mg 16%
Selen 44.11 mcg 80%
Sodík 58.03 mg 3%
Zinek 2.54 mg 23%
další
živina Množství DV
Voda 93.157 g 0%
Popel 2.598 g 0%