Your Recipe

Lentil bolognese

Složka Množství Kalorie
Karotka 216g 89kcal
Celer 120g 19kcal
Cibule 220g 88kcal
Rajčata 800g 144kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Bobkový list 0.6g 2kcal
Oregano sušené 3.6g 10kcal
Tymián sušený 2.8g 8kcal
Rajčatový protlak, bez přidané soli 29.8g 11kcal
Zeleninový vývar 1000g 50kcal
Čočka, růžová nebo červená, syrová 500g 1790kcal
Špagety 500g 1855kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g bag dried red lentils
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
2 tsp each dried oregano and thyme
3 bay leaves
1l vegetable stock
500g spaghetti
parmesan or vegetarian cheese, grated, to serve

Method
STEP 1
Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.

STEP 2
If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

nutriční údaje
Velikost porce 574 g | ml
Množství na porci 742
3103
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 8%
Sodík 555mg 24%
Sacharidy celkem 131g 48%
Vláknina 16g 56%
Cukr 10g
Bílkoviny 33g 67%
Vitamin D 0mcg 0%
Vápník 127mg 10%
Železo 8.9mg 50%
Draslík 1351mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 386.497 mcg 43%
Thiamin [B1] 0.64 mg 53%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.234 mg 26%
Kyselina pantotenová [B5] 1.097 mg 22%
Vitamin B6 0.716 mg 42%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 229.479 mcg 0%
Vitamin C 27.095 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.362 mg 16%
Vitamin K 38.682 mcg 32%
Betain 0.276 mg 0%
Cholin 17.698 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 130.8 g 48%
Sugars 10.5 g 21%
Vláknina 15.8 g 56%
Carbohydrate 13.9 g 0%
Čisté sacharidy 120.3g
aminokyseliny
živina Množství DV
Alanin 1.33 g 0%
Arginin 2.118 g 0%
Kyselina asparagová 3.147 g 0%
Cystein 0.531 g 0%
kyselina glutamová 7.923 g 0%
Glycin 1.276 g 0%
Histidin 0.878 g 0%
Izoleucin 1.395 g 0%
Leucin 2.43 g 0%
Lysin 1.801 g 0%
Metionin 0.318 g 0%
Fenylalanin 1.66 g 0%
Prolin 2.237 g 0%
Serin 1.545 g 0%
Treonin 1.255 g 0%
Tryptofan 0.363 g 0%
Tyrosin 0.803 g 0%
Valin 1.595 g 0%
Minerály
živina Množství DV
Vápník 127.06 mg 10%
Měď 1.49 mg 165%
Fluorid 5.42 mcg 0%
Železo 8.92 mg 50%
Hořčík 124.14 mg 30%
Mangan 2.58 mg 112%
Fosfor 473.75 mg 38%
Draslík 1350.68 mg 29%
Selen 53.27 mcg 97%
Sodík 555.36 mg 24%
Zinek 4.71 mg 43%
další
živina Množství DV
Voda 392.99 g 0%
Popel 6.571 g 0%