Your Recipe

Genius Cauliflower Soup From Paul Bertolli

Složka Množství Kalorie
Květák 840g 210kcal
Cibule 170.1g 68kcal
Voda z kohoutku 1320g 0kcal
Olivový olej 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

nutriční údaje
Velikost porce 297 g | ml
Množství na porci 81
340
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 0.8g 4%
Sodík 39mg 2%
Sacharidy celkem 7.6g 3%
Vláknina 2.9g 10%
Cukr 2.9g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 0.5mg 3%
Draslík 345mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.557 mg 3%
Kyselina pantotenová [B5] 0.727 mg 15%
Vitamin B6 0.219 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 63.89 mcg 0%
Vitamin C 52.183 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.844 mg 6%
Vitamin K 19.521 mcg 16%
Betain 0.027 mg 0%
Cholin 1.313 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 2.9 g 6%
Vláknina 2.9 g 10%
Carbohydrate 7.6 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.126 g 0%
Arginin 0.112 g 0%
Kyselina asparagová 0.205 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.325 g 0%
Glycin 0.08 g 0%
Histidin 0.062 g 0%
Izoleucin 0.078 g 0%
Leucin 0.117 g 0%
Lysin 0.236 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.074 g 0%
Prolin 0.077 g 0%
Serin 0.095 g 0%
Treonin 0.084 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.057 g 0%
Valin 0.136 g 0%
Minerály
živina Množství DV
Vápník 32.99 mg 3%
Měď 0.07 mg 7%
Fluorid 118.76 mcg 0%
Železo 0.52 mg 3%
Hořčík 19.53 mg 5%
Mangan 0.19 mg 8%
Fosfor 52.37 mg 4%
Draslík 345.05 mg 7%
Selen 0.74 mcg 1%
Sodík 39.06 mg 2%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 280.456 g 0%
Popel 1.037 g 0%