Your Recipe
Genius Cauliflower Soup From Paul Bertolli
nutriční údaje | |
Velikost porce | 297 g | ml |
Množství na porci |
81 340 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.6g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 39mg | 2% |
Sacharidy celkem 7.6g | 3% |
Vláknina 2.9g | 10% |
Cukr 2.9g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.5mg | 3% |
Draslík 345mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 0.557 mg | 3% |
Kyselina pantotenová [B5] | 0.727 mg | 15% |
Vitamin B6 | 0.219 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.89 mcg | 0% |
Vitamin C | 52.183 mg | 58% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.844 mg | 6% |
Vitamin K | 19.521 mcg | 16% |
Betain | 0.027 mg | 0% |
Cholin | 1.313 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.6 g | 3% |
Sugars | 2.9 g | 6% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 7.6 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.126 g | 0% |
Arginin | 0.112 g | 0% |
Kyselina asparagová | 0.205 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.325 g | 0% |
Glycin | 0.08 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.117 g | 0% |
Lysin | 0.236 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.074 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.095 g | 0% |
Treonin | 0.084 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.057 g | 0% |
Valin | 0.136 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.99 mg | 3% |
Měď | 0.07 mg | 7% |
Fluorid | 118.76 mcg | 0% |
Železo | 0.52 mg | 3% |
Hořčík | 19.53 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 52.37 mg | 4% |
Draslík | 345.05 mg | 7% |
Selen | 0.74 mcg | 1% |
Sodík | 39.06 mg | 2% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 280.456 g | 0% |
Popel | 1.037 g | 0% |