Your Recipe

Spicy Sesame Salmon

Složka Množství Kalorie
Sezamová semínka 426g 2441kcal
Vaječný bílek syrový 56g 29kcal
Zázvor kořen 7g 6kcal
Česnek 3g 4kcal
Majonéza 230g 1564kcal
Ryba, losos, chinook, uzený 700g 819kcal
Olej, sezamový, salátový nebo na vaření 27.3g 241kcal
Sójová omáčka s nízkým obsahem sodíku 66.2g 38kcal
Limetková šťáva 9.58g 2kcal

Recipe Instructions:

Ingredients
1/4 c. reduced-sodium soy sauce
2 tbsp. toasted sesame oil
1 (1") piece ginger, peeled and grated
1 large clove garlic, grated or minced
3 tbsp. sriracha, divided
1 large egg white
2/3 c. white and/or black sesame seeds
4 (6-oz.) skinless salmon fillets, skin removed
1 c. mayonnaise
2 tsp. fresh lime juice
Directions
Step 1
In a large bowl, whisk soy sauce, oil, ginger, garlic, and 1 tablespoon sriracha. Place salmon in marinade and toss to coat. Cover and refrigerate at least 4 hours or up to 12.
Step 2
Preheat oven to 425°. Line a baking sheet with parchment. Place egg white and sesame seeds in 2 separate shallow bowls. Remove one salmon fillet from marinade, letting excess drip off. Dip into egg white, then into sesame seeds, coating all sides. Place on prepared baking sheet. Repeat with remaining salmon.
Step 3
Bake salmon until firm to the touch and cooked through, 12 to 15 minutes.
Step 4
Meanwhile, in a small bowl, stir mayonnaise, lime juice, and remaining 2 tablespoons sriracha.
Step 5
Divide salmon among plates. Serve with spicy mayo alongside.

nutriční údaje
Velikost porce 381 g | ml
Množství na porci 1286
5381
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 110g 142%
Nasycené tuky 17g 84%
Sodík 2172mg 94%
Sacharidy celkem 27g 10%
Vláknina 13g 46%
Cukr 0.9g
Bílkoviny 55g 109%
Vitamin D 30mcg 150%
Vápník 1070mg 82%
Železo 17mg 97%
Draslík 910mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.748 mcg 6%
Thiamin [B1] 0.898 mg 75%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 13.294 mg 83%
Kyselina pantotenová [B5] 1.783 mg 36%
Vitamin B6 1.388 mg 82%
Kobalamin [B12] 5.962 mcg 0%
Floát [B9] 117.977 mcg 0%
Vitamin C 1.04 mg 1%
Vitamin D 30.04 mcg 150%
Vitamin E 4.689 mg 31%
Vitamin K 94.857 mcg 79%
Betain 6.435 mg 0%
Cholin 208.744 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.1 g 10%
Sugars 0.9 g 2%
Vláknina 12.7 g 46%
Carbohydrate 25.7 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 3.165 g 0%
Arginin 4.935 g 0%
Kyselina asparagová 5.339 g 0%
Cystein 0.778 g 0%
kyselina glutamová 9.576 g 0%
Glycin 2.967 g 0%
Histidin 1.582 g 0%
Izoleucin 2.486 g 0%
Leucin 4.346 g 0%
Lysin 3.758 g 0%
Metionin 1.663 g 0%
Fenylalanin 2.438 g 0%
Prolin 2.18 g 0%
Serin 2.58 g 0%
Treonin 2.344 g 0%
Tryptofan 0.8 g 0%
Tyrosin 1.977 g 0%
Valin 2.934 g 0%
Minerály
živina Množství DV
Vápník 1070.14 mg 82%
Měď 4.78 mg 531%
Fluorid 0 mcg 0%
Železo 17.42 mg 97%
Hořčík 419.98 mg 100%
Mangan 2.84 mg 123%
Fosfor 1000.61 mg 80%
Draslík 910.32 mg 19%
Selen 97.66 mcg 178%
Sodík 2171.95 mg 94%
Zinek 9.03 mg 82%
další
živina Množství DV
Voda 172.218 g 0%
Popel 12.225 g 0%