Your Recipe

Coconut Milk Fudge (Topra Pak)

Složka Množství Kalorie
Kardamon 1g 3kcal
Kokos, strouhaný, sušený 200g 1320kcal
Mléko, konzervované, kondenzované, slazené 459g 1473kcal

Recipe Instructions:

1 1/2 cups sweetened condensed milk
2 1/2 cups unsweetened desiccated coconut, divided
1/2 teaspoon ground cardamom (or finely ground seeds from 6 pods)

Pour the condensed milk into a nonstick saucepan and put it on a gentle heat. Stir frequently so that the milk doesn't stick to the bottom. (If it does burn, the burned bits can taste quite nice, but it's a fine line between nice and horrid.)
When the milk comes to a simmer, add 2 cups of the desiccated coconut and the ground cardamom. Keep stirring over a low heat until the mixture starts to look like dough. To test whether it's ready, pinch a piece off and let it cool for a minute before you see if you can roll it into a ball. If you can, take the pan off the heat and transfer the fudge to another bowl.
While you wait for the fudge to cool enough for you to handle it, get a bowl and put the rest of the desiccated coconut into it (to roll the fudge in) and another clean plate on which to put the finished fudge.
When the fudge is cool enough to touch, roll a bit into a small ball (roughly 1 1/4 inches in diameter). Roll it around in the desiccated coconut and put it onto a plate. Repeat with the rest of the fudge.
You can keep these in a clean tub in the fridge for up to a week.
Tip: As a treat for my grandma (who loves a Mounds bar), we sometimes melt some good-quality chocolate and dunk the fudge into it, using a cocktail stick, then set them in the fridge until hard.

nutriční údaje
Velikost porce 660 g | ml
Množství na porci 2797
11701
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 169g 217%
Nasycené tuky 139g 696%
Sodík 657mg 29%
Sacharidy celkem 298g 108%
Vláknina 33g 117%
Cukr 264g
Bílkoviny 50g 100%
Vitamin D 0.9mcg 5%
Vápník 1359mg 105%
Železo 7.7mg 43%
Draslík 2800mg 60%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 339.66 mcg 38%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 2.111 mg 162%
Niacin [B3] 2.181 mg 14%
Kyselina pantotenová [B5] 5.043 mg 101%
Vitamin B6 0.836 mg 49%
Kobalamin [B12] 2.02 mcg 0%
Floát [B9] 68.49 mcg 0%
Vitamin C 15.144 mg 17%
Vitamin D 0.918 mcg 5%
Vitamin E 1.614 mg 11%
Vitamin K 3.354 mcg 3%
Betain 0 mg 0%
Cholin 453.169 mg 82%
Carbohydrates
živina Množství DV
Sacharidy celkem 297.6 g 108%
Sugars 264.4 g 529%
Vláknina 32.9 g 117%
Carbohydrate 0.7 g 0%
Čisté sacharidy 33.2g
aminokyseliny
živina Množství DV
Alanin 1.957 g 0%
Arginin 3.573 g 0%
Kyselina asparagová 4.1 g 0%
Cystein 0.607 g 0%
kyselina glutamová 10.749 g 0%
Glycin 1.419 g 0%
Histidin 1.298 g 0%
Izoleucin 2.739 g 0%
Leucin 4.579 g 0%
Lysin 3.486 g 0%
Metionin 1.167 g 0%
Fenylalanin 2.451 g 0%
Prolin 4.084 g 0%
Serin 2.686 g 0%
Treonin 2.141 g 0%
Tryptofan 0.676 g 0%
Tyrosin 2.179 g 0%
Valin 3.262 g 0%
Minerály
živina Množství DV
Vápník 1359.39 mg 105%
Měď 1.65 mg 183%
Fluorid 0 mcg 0%
Železo 7.65 mg 43%
Hořčík 301.63 mg 72%
Mangan 5.8 mg 252%
Fosfor 1575.05 mg 126%
Draslík 2800.08 mg 60%
Selen 104.93 mcg 191%
Sodík 657.11 mg 29%
Zinek 8.41 mg 76%
další
živina Množství DV
Voda 130.931 g 0%
Popel 12.338 g 0%