Your Recipe

Parmesan Hasselback Potatoes

Složka Množství Kalorie
Pažitka 6g 2kcal
Brambory neloupané 453g 349kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 25g 105kcal

Recipe Instructions:

Ingredients
1 pound gold potatoes (about 5-6)
2 Tablespoons olive oil
Kosher salt and cracked black pepper
1/4 cup grated Parmesan cheese
2 Tablespoons chopped fresh chives

Instructions
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil.

Using a sharp knife, make small cuts across each potato, about 1/8-inch apart and 1/4-inch deep (do not cut all the way to the bottom).

Place potatoes onto prepared baking sheet. Drizzle evenly with olive oil. Season with salt and pepper, to taste.

Bake until tender and crisp, 1 hour to 1 hour, 15 minutes, depending on the size of your potatoes.

Remove from oven and garnish with grated Parmesan and chopped chives.

Serve hot and enjoy!

nutriční údaje
Velikost porce 85 g | ml
Množství na porci 117
490
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 1.3g 7%
Sodík 78mg 3%
Sacharidy celkem 14g 5%
Vláknina 1.6g 6%
Cukr 0.6g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 0.7mg 4%
Draslík 332mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 11.68 mcg 1%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 0.811 mg 5%
Kyselina pantotenová [B5] 0.245 mg 5%
Vitamin B6 0.23 mg 14%
Kobalamin [B12] 0.056 mcg 0%
Floát [B9] 12.375 mcg 0%
Vitamin C 15.455 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.682 mg 5%
Vitamin K 6.813 mcg 6%
Betain 0.164 mg 0%
Cholin 9.789 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 0.6 g 1%
Vláknina 1.6 g 6%
Carbohydrate 13.3 g 0%
Čisté sacharidy 13.1g
aminokyseliny
živina Množství DV
Alanin 0.049 g 0%
Arginin 0.079 g 0%
Kyselina asparagová 0.365 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.272 g 0%
Glycin 0.045 g 0%
Histidin 0.027 g 0%
Izoleucin 0.051 g 0%
Leucin 0.076 g 0%
Lysin 0.082 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.05 g 0%
Serin 0.057 g 0%
Treonin 0.052 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.037 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 46.86 mg 4%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 0.67 mg 4%
Hořčík 19.24 mg 5%
Mangan 0.12 mg 5%
Fosfor 70.03 mg 6%
Draslík 331.55 mg 7%
Selen 1.77 mcg 3%
Sodík 77.57 mg 3%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 61.69 g 0%
Popel 1.146 g 0%