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Beer-battered onion ringssalt

Složka Množství Kalorie
Cibule 720g 288kcal
Pšeničná mouka 190g 692kcal
Sůl, stolní 0.4g 0kcal
Rostlinný olej 0.92g 8kcal
Kypřící prášek do pečiva 2.4g 1kcal
Mořská sůl 1.4g 0kcal

Recipe Instructions:

7 Ingredients
3 Method Steps

190g (1 1/4 cups) plain flour

1/2 tsp baking powder

Pinch of salt

1 x 375ml btl chilled lager-style beer (such as Carlton Crown Lager)

Vegetable oil, to deep-fry

4 medium (about 720g) white onions, cut into rings, rings separated

Sea salt flakes

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Step 1
Combine the flour, baking powder and salt in a large bowl and make a well in the centre. Use a balloon whisk to whisk in the beer until the mixture is smooth.
Step 2
Add enough oil to a large wok or saucepan to reach a depth of 10cm. Heat to 190°C over high heat (when oil is ready, a cube of bread will turn golden brown in 10 seconds). Dip one-third of the onion rings, 1 at a time, into the beer batter to evenly coat, then straight into the hot oil. Deep-fry for 2-3 minutes or until crisp, golden and cooked through. Transfer to a tray lined with paper towel. Repeat, in 2 more batches, with the remaining onion rings and batter, reheating the oil between batches.
Step 3
Arrange the beer-battered onion rings on a serving platter and season with sea salt flakes. Serve immediately.

nutriční údaje
Velikost porce 915 g | ml
Množství na porci 989
4138
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 5%
Nasycené tuky 0.7g 4%
Sodík 992mg 43%
Sacharidy celkem 213g 77%
Vláknina 17g 62%
Cukr 31g
Bílkoviny 27g 55%
Vitamin D 0mcg 0%
Vápník 335mg 26%
Železo 4mg 22%
Draslík 1256mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.21 mg 20%
Kyselina pantotenová [B5] 1.718 mg 34%
Vitamin B6 0.948 mg 56%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 186.2 mcg 0%
Vitamin C 53.28 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 4.535 mcg 4%
Betain 0.72 mg 0%
Cholin 63.682 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 212.9 g 77%
Sugars 31 g 62%
Vláknina 17.4 g 62%
Carbohydrate 212.2 g 0%
Čisté sacharidy 181.8g
aminokyseliny
živina Množství DV
Alanin 0.782 g 0%
Arginin 1.541 g 0%
Kyselina asparagová 1.482 g 0%
Cystein 0.445 g 0%
kyselina glutamová 8.468 g 0%
Glycin 0.885 g 0%
Histidin 0.538 g 0%
Izoleucin 0.779 g 0%
Leucin 1.529 g 0%
Lysin 0.714 g 0%
Metionin 0.362 g 0%
Fenylalanin 1.168 g 0%
Prolin 2.363 g 0%
Serin 1.132 g 0%
Treonin 0.685 g 0%
Tryptofan 0.342 g 0%
Tyrosin 0.694 g 0%
Valin 0.94 g 0%
Minerály
živina Množství DV
Vápník 335.36 mg 26%
Měď 0.56 mg 62%
Fluorid 7.93 mcg 0%
Železo 4.01 mg 22%
Hořčík 115.52 mg 28%
Mangan 2.23 mg 97%
Fosfor 466.6 mg 37%
Draslík 1256.26 mg 27%
Selen 68.02 mcg 124%
Sodík 992.23 mg 43%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 664.513 g 0%
Popel 5.484 g 0%