Your Recipe

Grits and Greens

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Mléko 2% tuku 244g 122kcal
Voda z kohoutku 480g 0kcal
Sůl 2g 0kcal
Řepkový olej 14g 124kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 240g 38kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon canola oil 1 cup uncooked stone-ground grits 2 cups water 1 cup lower-sodium chicken broth 1 cup 2% reduced-fat milk 1 tablespoon unsalted butter 1/2 teaspoon kosher salt

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting; add oil to cooker, and allow to preheat until hot, about 2 minutes. Add grits; cook, stirring constantly, 2 minutes. Add water, broth, milk, butter, and salt; stir to completely combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 10 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 2 to 3 minutes.) Remove lid from cooker. Add spinach to mixture; stir until thoroughly combined and grits are smooth and creamy. Place lid on cooker; let stand 3 minutes. Stir again and serve.

nutriční údaje
Velikost porce 166 g | ml
Množství na porci 64
269
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.3g 7%
Nasycené tuky 2.7g 13%
Sodík 166mg 7%
Sacharidy celkem 2.4g 1%
Vláknina 0g 0%
Cukr 2.1g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 0.1mg 1%
Draslík 92mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.575 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.586 mg 4%
Kyselina pantotenová [B5] 0.147 mg 3%
Vitamin B6 0.02 mg 1%
Kobalamin [B12] 0.26 mcg 0%
Floát [B9] 2.104 mcg 0%
Vitamin C 0.081 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 1.911 mcg 2%
Betain 0.366 mg 0%
Cholin 8.359 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 2.1 g 4%
Vláknina 0 g 0%
Carbohydrate 2 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.039 g 0%
Kyselina asparagová 0.117 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.306 g 0%
Glycin 0.027 g 0%
Histidin 0.041 g 0%
Izoleucin 0.071 g 0%
Leucin 0.129 g 0%
Lysin 0.114 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.071 g 0%
Prolin 0.002 g 0%
Serin 0.082 g 0%
Treonin 0.058 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.069 g 0%
Valin 0.089 g 0%
Minerály
živina Množství DV
Vápník 53.37 mg 4%
Měď 0.03 mg 4%
Fluorid 58.41 mcg 0%
Železo 0.09 mg 1%
Hořčík 5.72 mg 1%
Mangan 0.01 mg 0%
Fosfor 49.98 mg 4%
Draslík 91.9 mg 2%
Selen 1.04 mcg 2%
Sodík 165.68 mg 7%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 154.981 g 0%
Popel 0.451 g 0%