Your Recipe

Grilled Mahi Mahi with Mango Salsa

Složka Množství Kalorie
Avokádo 37.5g 60kcal
Koriandr listy 1.01g 0kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 9g 80kcal
Česnek prášek 0.394g 1kcal
Pepř černý, mletý 1.15g 3kcal
Kmín, mletý 2g 8kcal
Papriky, jalapeno, syrové 5.6g 2kcal
Limetková šťáva 5g 1kcal
Ryby, mahimahi, syrové 680g 578kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 mahi mahi filets 6 ounces each
2 teaspoons olive oil or as needed
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon garlic powder
lime wedges
Mango Salsa
1 cup mango diced
¼ cup red pepper diced
¼ cup avocado diced
1 tablespoon cilantro chopped
1 tablespoon fresh jalapeno minced
2 teaspoons fresh lime juice
¼ teaspoon cumin
salt to taste
Instructions
Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
Heat grill to medium high heat.
Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
Remove from the grill, squeeze fresh lime over top, and serve with salsa.

nutriční údaje
Velikost porce 186 g | ml
Množství na porci 183
766
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 0.8g 4%
Sodík 427mg 19%
Sacharidy celkem 1.5g 1%
Vláknina 0.8g 3%
Cukr 0.2g
Bílkoviny 32g 64%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 2.4mg 13%
Draslík 773mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 94.486 mcg 10%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 10.582 mg 66%
Kyselina pantotenová [B5] 1.417 mg 28%
Vitamin B6 0.715 mg 42%
Kobalamin [B12] 1.02 mcg 0%
Floát [B9] 16.898 mcg 0%
Vitamin C 3.081 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.598 mg 4%
Vitamin K 4.871 mcg 4%
Betain 0.13 mg 0%
Cholin 1.762 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.2 g 0%
Vláknina 0.8 g 3%
Carbohydrate 0.9 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 1.915 g 0%
Arginin 1.895 g 0%
Kyselina asparagová 3.249 g 0%
Cystein 0.34 g 0%
kyselina glutamová 4.731 g 0%
Glycin 1.521 g 0%
Histidin 0.932 g 0%
Izoleucin 1.458 g 0%
Leucin 2.574 g 0%
Lysin 2.902 g 0%
Metionin 0.936 g 0%
Fenylalanin 1.238 g 0%
Prolin 1.127 g 0%
Serin 1.296 g 0%
Treonin 1.387 g 0%
Tryptofan 0.355 g 0%
Tyrosin 1.069 g 0%
Valin 1.632 g 0%
Minerály
živina Množství DV
Vápník 33.34 mg 3%
Měď 0.1 mg 11%
Fluorid 0.77 mcg 0%
Železo 2.36 mg 13%
Hořčík 56.5 mg 13%
Mangan 0.1 mg 4%
Fosfor 251.99 mg 20%
Draslík 772.93 mg 16%
Selen 62.16 mcg 113%
Sodík 427.11 mg 19%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 141.518 g 0%
Popel 4.497 g 0%