Your Recipe

KETO BREAD

Složka Množství Kalorie
Vejce syrové celé 300g 429kcal
Ocet 29.8g 5kcal
Jedlá soda 4.8g 0kcal

Recipe Instructions:

INGREDIENTS

2 cups natural creamy almond butter unsalted and unsweetened
6 large eggs
2 tbsp white vinegar
1 tsp baking soda

INSTRUCTIONS
Preheat oven to 350°F. Line a 9 inch x 5 inch loaf pan with parchment paper.

In a large bowl, add all ingredients. Whisk together until all ingredients are thoroughly combined and batter is smooth. Be especially mindful of the eggs as the egg whites are slippery and will be difficult to incorporate into the batter and you do not want any unmixed egg whites. Batter will get very thick and be hard to mix. I use a whisk and a spatula. You can also add all the ingredients to a stand mixer and mix with the stand mixer.
Spread the batter into loaf pan. Smooth the surface of the batter with a spatula. Rap the bottom of the pan a few times against the counter to eliminate air pockets.
Bake bread for approximately 40 minutes or until a toothpick inserted comes out clean. Let bread cool before slicing. Bread can be eaten as is or can be toasted. Store uneaten bread in an airtight container for up to 2 days at room temperature or up to 3-4 days in the fridge.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 434
1817
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 9.4g 47%
Sodík 1740mg 76%
Sacharidy celkem 2.2g 1%
Vláknina 0g 0%
Cukr 1.1g
Bílkoviny 38g 76%
Vitamin D 6mcg 30%
Vápník 170mg 13%
Železo 5.3mg 29%
Draslík 415mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.371 mg 105%
Niacin [B3] 0.225 mg 1%
Kyselina pantotenová [B5] 4.599 mg 92%
Vitamin B6 0.51 mg 30%
Kobalamin [B12] 2.67 mcg 0%
Floát [B9] 141 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.15 mg 21%
Vitamin K 1.2 mcg 1%
Betain 0.9 mg 0%
Cholin 882 mg 160%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 1.1 g 2%
Vláknina 0 g 0%
Carbohydrate 2.2 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 2.205 g 0%
Arginin 2.46 g 0%
Kyselina asparagová 3.987 g 0%
Cystein 0.816 g 0%
kyselina glutamová 5.019 g 0%
Glycin 1.296 g 0%
Histidin 0.927 g 0%
Izoleucin 2.013 g 0%
Leucin 3.258 g 0%
Lysin 2.736 g 0%
Metionin 1.14 g 0%
Fenylalanin 2.04 g 0%
Prolin 1.536 g 0%
Serin 2.913 g 0%
Treonin 1.668 g 0%
Tryptofan 0.501 g 0%
Tyrosin 1.497 g 0%
Valin 2.574 g 0%
Minerály
živina Množství DV
Vápník 169.79 mg 13%
Měď 0.21 mg 24%
Fluorid 3.3 mcg 0%
Železo 5.26 mg 29%
Hořčík 36.3 mg 9%
Mangan 0.1 mg 4%
Fosfor 595.19 mg 48%
Draslík 414.6 mg 9%
Selen 92.26 mcg 168%
Sodík 1739.88 mg 76%
Zinek 3.87 mg 35%
další
živina Množství DV
Voda 256.71 g 0%
Popel 4.957 g 0%