Your Recipe
Ajapsandali (აჯაფსანდალი
nutriční údaje | |
Velikost porce | 541 g | ml |
Množství na porci |
252 1052 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.1g | 11% |
Sodík 413mg | 18% |
Sacharidy celkem 30g | 11% |
Vláknina 11g | 40% |
Cukr 18g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0mcg | 0% |
Vápník 76mg | 6% |
Železo 2.8mg | 16% |
Draslík 1179mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 205.785 mcg | 23% |
Thiamin [B1] | 0.221 mg | 18% |
Riboflavin [B2] | 0.194 mg | 15% |
Niacin [B3] | 3.333 mg | 21% |
Kyselina pantotenová [B5] | 1.046 mg | 21% |
Vitamin B6 | 0.613 mg | 36% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 120.825 mcg | 0% |
Vitamin C | 132 mg | 147% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.942 mg | 33% |
Vitamin K | 52.946 mcg | 44% |
Betain | 0.183 mg | 0% |
Cholin | 34.984 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.7 g | 11% |
Sugars | 17.6 g | 35% |
Vláknina | 11.3 g | 40% |
Carbohydrate | 29.7 g | 0% |
Čisté sacharidy | 12.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.189 g | 0% |
Arginin | 0.237 g | 0% |
Kyselina asparagová | 0.864 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 1.528 g | 0% |
Glycin | 0.156 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.221 g | 0% |
Lysin | 0.184 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.182 g | 0% |
Prolin | 0.134 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.098 g | 0% |
Valin | 0.184 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.1 mg | 6% |
Měď | 0.33 mg | 37% |
Fluorid | 5.32 mcg | 0% |
Železo | 2.79 mg | 16% |
Hořčík | 67.82 mg | 16% |
Mangan | 0.98 mg | 43% |
Fosfor | 132.81 mg | 11% |
Draslík | 1179.06 mg | 25% |
Selen | 1 mcg | 2% |
Sodík | 412.93 mg | 18% |
Zinek | 1 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 487.453 g | 0% |
Popel | 3.987 g | 0% |