Your Recipe

Ajapsandali (აჯაფსანდალი

Složka Množství Kalorie
Lilek 200g 50kcal
Cibule 50g 20kcal
Paprika, červená, sladká 75g 20kcal
Rajčata 200g 36kcal
Olivový olej 13.8g 122kcal
Tymián sušený 1g 3kcal
Pepř černý 0.5g 1kcal
Mořská sůl 1g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams eggplant (diced)
200 grams tomato (diced)
75 grams bell pepper (diced)
50 grams onion (diced)
15 milliliters olive oil (approximately 1 tablespoon)
1/2 teaspoon dried thyme or basil (about 1 gram)
Salt to taste (approximately 1/4 teaspoon or 1 gram)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prep the Vegetables:

Dice the eggplant, tomato, bell pepper, and onion into small pieces.
Cook:

Heat the olive oil in a medium pan over medium heat.
Add the diced onion and cook for about 2 minutes until softened.
Add the diced eggplant and cook for another 5 minutes, stirring occasionally.
Add the diced bell pepper and tomato, and cook for an additional 5 minutes, or until all vegetables are tender.
Season:

Add dried thyme or basil, salt, and black pepper. Stir well and cook for another 2 minutes.
Serve:

Serve hot.
This recipe uses exact measurements to ensure you get a balanced and flavorful single serving of Ajapsandali. Enjoy your meal!

nutriční údaje
Velikost porce 541 g | ml
Množství na porci 252
1052
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 11%
Sodík 413mg 18%
Sacharidy celkem 30g 11%
Vláknina 11g 40%
Cukr 18g
Bílkoviny 5.2g 10%
Vitamin D 0mcg 0%
Vápník 76mg 6%
Železo 2.8mg 16%
Draslík 1179mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.785 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 3.333 mg 21%
Kyselina pantotenová [B5] 1.046 mg 21%
Vitamin B6 0.613 mg 36%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 120.825 mcg 0%
Vitamin C 132 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 4.942 mg 33%
Vitamin K 52.946 mcg 44%
Betain 0.183 mg 0%
Cholin 34.984 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.7 g 11%
Sugars 17.6 g 35%
Vláknina 11.3 g 40%
Carbohydrate 29.7 g 0%
Čisté sacharidy 12.1g
aminokyseliny
živina Množství DV
Alanin 0.189 g 0%
Arginin 0.237 g 0%
Kyselina asparagová 0.864 g 0%
Cystein 0.047 g 0%
kyselina glutamová 1.528 g 0%
Glycin 0.156 g 0%
Histidin 0.095 g 0%
Izoleucin 0.155 g 0%
Leucin 0.221 g 0%
Lysin 0.184 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.182 g 0%
Prolin 0.134 g 0%
Serin 0.186 g 0%
Treonin 0.172 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.098 g 0%
Valin 0.184 g 0%
Minerály
živina Množství DV
Vápník 76.1 mg 6%
Měď 0.33 mg 37%
Fluorid 5.32 mcg 0%
Železo 2.79 mg 16%
Hořčík 67.82 mg 16%
Mangan 0.98 mg 43%
Fosfor 132.81 mg 11%
Draslík 1179.06 mg 25%
Selen 1 mcg 2%
Sodík 412.93 mg 18%
Zinek 1 mg 9%
další
živina Množství DV
Voda 487.453 g 0%
Popel 3.987 g 0%