Your Recipe

Zabaglione al Caffé

Složka Množství Kalorie
Vaječný žloutek syrový 68g 219kcal
Kardamon 0.89g 3kcal
Cukr, granulovaný 50.4g 195kcal

Recipe Instructions:

4 large egg yolks
4 tablespoons granulated sugar
Seeds of 3 to 4 cardamom pods, crushed
2 half-eggshells full (about 2 ounces or 4 tablespoons) espresso or strong black coffee

Bring 1 cup water to a simmer in a small saucepan.
In a heat-safe bowl that is large enough to sit over your saucepan without touching the bottom, whisk the egg yolks, sugar, and cardamom until thick and pale yellow.
Set your bowl over the saucepan, making sure the bottom of the bowl does not touch the hot water, or you might make scrambled eggs. (A double boiler will also work well.) Add the espresso to the egg mixture. Continue whisking until the mixture is foamy and doubled or tripled in volume. Remove bowl from saucepan.
Serve immediately over slices of cake, or spoon into pretty bowls and serve with lady fingers, biscotti, or tuiles. Or, pour some over a demitasse cup of espresso—that’s my favorite way.

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 104
436
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 1.6g 8%
Sodík 8.3mg 0%
Sacharidy celkem 13g 5%
Vláknina 0.1g 0%
Cukr 13g
Bílkoviny 2.7g 5%
Vitamin D 0.9mcg 5%
Vápník 23mg 2%
Železo 0.5mg 3%
Draslík 21mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.77 mcg 7%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.007 mg 0%
Kyselina pantotenová [B5] 0.508 mg 10%
Vitamin B6 0.06 mg 4%
Kobalamin [B12] 0.332 mcg 0%
Floát [B9] 24.82 mcg 0%
Vitamin C 0.047 mg 0%
Vitamin D 0.918 mcg 5%
Vitamin E 0.439 mg 3%
Vitamin K 0.136 mcg 0%
Betain 0.153 mg 0%
Cholin 139.4 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.4 g 5%
Sugars 12.7 g 25%
Vláknina 0.1 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.264 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.335 g 0%
Glycin 0.083 g 0%
Histidin 0.071 g 0%
Izoleucin 0.147 g 0%
Leucin 0.238 g 0%
Lysin 0.207 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.11 g 0%
Serin 0.225 g 0%
Treonin 0.117 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.115 g 0%
Valin 0.161 g 0%
Minerály
živina Množství DV
Vápník 22.91 mg 2%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.5 mg 3%
Hořčík 1.36 mg 0%
Mangan 0.07 mg 3%
Fosfor 66.7 mg 5%
Draslík 21.27 mg 0%
Selen 9.6 mcg 17%
Sodík 8.33 mg 0%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 8.912 g 0%
Popel 0.305 g 0%