Your Recipe
Key Lime Greens Smoothie
nutriční údaje | |
Velikost porce | 401 g | ml |
Množství na porci |
255 1067 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2g | 10% |
Sodík 146mg | 6% |
Sacharidy celkem 33g | 12% |
Vláknina 11g | 38% |
Cukr 11g | |
Bílkoviny 4.4g | 9% |
Vitamin D 1.8mcg | 9% |
Vápník 410mg | 32% |
Železo 2.1mg | 12% |
Draslík 844mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 211.015 mcg | 23% |
Thiamin [B1] | 0.126 mg | 11% |
Riboflavin [B2] | 0.199 mg | 15% |
Niacin [B3] | 2.485 mg | 16% |
Kyselina pantotenová [B5] | 1.417 mg | 28% |
Vitamin B6 | 0.49 mg | 29% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 97.38 mcg | 0% |
Vitamin C | 34.084 mg | 38% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 7.078 mg | 47% |
Vitamin K | 52.68 mcg | 44% |
Betain | 8.445 mg | 0% |
Cholin | 27.26 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.6 g | 12% |
Sugars | 11.1 g | 22% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 29.9 g | 0% |
Čisté sacharidy | 21.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.17 g | 0% |
Arginin | 0.216 g | 0% |
Kyselina asparagová | 0.358 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.512 g | 0% |
Glycin | 0.159 g | 0% |
Histidin | 0.117 g | 0% |
Izoleucin | 0.132 g | 0% |
Leucin | 0.235 g | 0% |
Lysin | 0.192 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.164 g | 0% |
Prolin | 0.138 g | 0% |
Serin | 0.171 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.169 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 409.53 mg | 32% |
Měď | 0.33 mg | 37% |
Fluorid | 6.64 mcg | 0% |
Železo | 2.07 mg | 12% |
Hořčík | 76.57 mg | 18% |
Mangan | 0.58 mg | 25% |
Fosfor | 127.83 mg | 10% |
Draslík | 843.51 mg | 18% |
Selen | 4.21 mcg | 8% |
Sodík | 145.85 mg | 6% |
Zinek | 1.03 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 344.277 g | 0% |
Popel | 3.541 g | 0% |