Your Recipe
Key Lime Greens Smoothie
| nutriční údaje | |
| Velikost porce | 401 g | ml |
| Množství na porci |
255 1067 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% |
| Nasycené tuky 2g | 10% |
| Sodík 146mg | 6% |
| Sacharidy celkem 33g | 12% |
| Vláknina 11g | 38% |
| Cukr 11g | |
| Bílkoviny 4.4g | 9% |
| Vitamin D 1.8mcg | 9% |
| Vápník 410mg | 32% |
| Železo 2.1mg | 12% |
| Draslík 844mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 211.015 mcg | 23% |
| Thiamin [B1] | 0.126 mg | 11% |
| Riboflavin [B2] | 0.199 mg | 15% |
| Niacin [B3] | 2.485 mg | 16% |
| Kyselina pantotenová [B5] | 1.417 mg | 28% |
| Vitamin B6 | 0.49 mg | 29% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 97.38 mcg | 0% |
| Vitamin C | 34.084 mg | 38% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 7.078 mg | 47% |
| Vitamin K | 52.68 mcg | 44% |
| Betain | 8.445 mg | 0% |
| Cholin | 27.26 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 32.6 g | 12% |
| Sugars | 11.1 g | 22% |
| Vláknina | 10.7 g | 38% |
| Carbohydrate | 29.9 g | 0% |
| Čisté sacharidy | 21.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.17 g | 0% |
| Arginin | 0.216 g | 0% |
| Kyselina asparagová | 0.358 g | 0% |
| Cystein | 0.049 g | 0% |
| kyselina glutamová | 0.512 g | 0% |
| Glycin | 0.159 g | 0% |
| Histidin | 0.117 g | 0% |
| Izoleucin | 0.132 g | 0% |
| Leucin | 0.235 g | 0% |
| Lysin | 0.192 g | 0% |
| Metionin | 0.067 g | 0% |
| Fenylalanin | 0.164 g | 0% |
| Prolin | 0.138 g | 0% |
| Serin | 0.171 g | 0% |
| Treonin | 0.117 g | 0% |
| Tryptofan | 0.049 g | 0% |
| Tyrosin | 0.079 g | 0% |
| Valin | 0.169 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 409.53 mg | 32% |
| Měď | 0.33 mg | 37% |
| Fluorid | 6.64 mcg | 0% |
| Železo | 2.07 mg | 12% |
| Hořčík | 76.57 mg | 18% |
| Mangan | 0.58 mg | 25% |
| Fosfor | 127.83 mg | 10% |
| Draslík | 843.51 mg | 18% |
| Selen | 4.21 mcg | 8% |
| Sodík | 145.85 mg | 6% |
| Zinek | 1.03 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 344.277 g | 0% |
| Popel | 3.541 g | 0% |
