Your Recipe

Salata de Vinete (Romanian Eggplant Spread)

Složka Množství Kalorie
Lilek 548g 137kcal
Cibule 55g 22kcal
Slunečnicový olej 112g 990kcal

Recipe Instructions:

1 large eggplant (or 2 medium)
1/2 cup sunflower oil (you may not use all of it)
1/2 medium onion, very finely chopped.
salt and pepper to taste

You need to really roast this eggplant or else this whole dish isn't worthwhile. The way that I do this is directly on a gas burner. I turn my burner on and just rest the eggplant over the flame, turning it from side to side as it roasts. This will be messy and you will probably want to open a window, but it really makes a difference in terms of flavor. If its summer and you have an outdoor grill, you may as well do this out there. The eggplant should be soft and blackened on the outside after you've roasted it. This takes about 10 minutes.
Take the eggplant off the fire and it rest on a plate until it is cool enough to handle and some of the juices have run out.
Move the eggplant to a cutting board and using a wooden utensil (in Romania they actually sell a wooden knife that is made for this very purpose) such as a wooden knife, spatula, or thin wooden spoon, split the skin open and remove the cooked eggplant. Try to avoid getting any burnt skin flecks mixed in with the eggplant. Discard the skin and stem.
You should have a nice mound of softened, smoky eggplant. Using your wooden utensil (Romanians insist that you cannot use metal for this), chop and mash the eggplant until it is a fairly homogenous paste.
Transfer the mashed eggplant to a medium nonreactive bowl and begin to drizzle in the sunflower oil by droplets. This is basically the same process as making mayonnaise. Keep stirring the eggplant as you gradually add oil. You will notice that the eggplant becomes more homogenous and almost fluffy. When the spread has a notably lighter color, the seeds seem less visible, and you have a nice smooth consistency it is ready. This takes about 10-15 minutes of drizzling and stirring. You may not use all of the oil, but the eggplant does absorb a lot.
Fold in the finely chopped onion. Season with salt, pepper and lemon.
Garnish with olives, tomatoes, other vegetables and serve as an appetizer with bread, crackers, crudites etc. Its amazing how something so simple can have such a complex taste.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 192
801
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2g 10%
Sodík 2.2mg 0%
Sacharidy celkem 6.2g 2%
Vláknina 2.9g 10%
Cukr 3.6g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.2mg 1%
Draslík 223mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.913 mcg 0%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.603 mg 4%
Kyselina pantotenová [B5] 0.268 mg 5%
Vitamin B6 0.088 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.835 mcg 0%
Vitamin C 2.688 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 7.948 mg 53%
Vitamin K 4.241 mcg 4%
Betain 0.009 mg 0%
Cholin 6.899 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 3.6 g 7%
Vláknina 2.9 g 10%
Carbohydrate 6.2 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.049 g 0%
Arginin 0.062 g 0%
Kyselina asparagová 0.158 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.194 g 0%
Glycin 0.04 g 0%
Histidin 0.022 g 0%
Izoleucin 0.042 g 0%
Leucin 0.061 g 0%
Lysin 0.047 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.042 g 0%
Prolin 0.04 g 0%
Serin 0.04 g 0%
Treonin 0.036 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.026 g 0%
Valin 0.05 g 0%
Minerály
živina Množství DV
Vápník 10.33 mg 1%
Měď 0.08 mg 9%
Fluorid 0.1 mcg 0%
Železo 0.23 mg 1%
Hořčík 13.7 mg 3%
Mangan 0.22 mg 10%
Fosfor 24.58 mg 2%
Draslík 222.54 mg 5%
Selen 0.32 mcg 1%
Sodík 2.19 mg 0%
Zinek 0.16 mg 1%
další
živina Množství DV
Voda 92.469 g 0%
Popel 0.635 g 0%