Your Recipe
MUSHROOM RICE PILAF 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 765 g | ml | 
| Množství na porci | 
                                    651 2725  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 1.9g | 10% | 
| Sodík 1309mg | 57% | 
| Sacharidy celkem 123g | 45% | 
| Vláknina 7.1g | 25% | 
| Cukr 7.5g | |
| Bílkoviny 16g | 32% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 80mg | 6% | 
| Železo 3.6mg | 20% | 
| Draslík 911mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 52.5 mcg | 6% | 
| Thiamin [B1] | 0.809 mg | 67% | 
| Riboflavin [B2] | 0.611 mg | 47% | 
| Niacin [B3] | 10.597 mg | 66% | 
| Kyselina pantotenová [B5] | 4.093 mg | 82% | 
| Vitamin B6 | 0.952 mg | 56% | 
| Kobalamin [B12] | 0.043 mcg | 0% | 
| Floát [B9] | 60.16 mcg | 0% | 
| Vitamin C | 9.198 mg | 10% | 
| Vitamin D | 0.216 mcg | 1% | 
| Vitamin E | 1.033 mg | 7% | 
| Vitamin K | 8.637 mcg | 7% | 
| Betain | 10.229 mg | 0% | 
| Cholin | 24.288 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 122.7 g | 45% | 
| Sugars | 7.5 g | 15% | 
| Vláknina | 7.1 g | 25% | 
| Carbohydrate | 118.6 g | 0% | 
| Čisté sacharidy | 115.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.852 g | 0% | 
| Arginin | 0.968 g | 0% | 
| Kyselina asparagová | 1.275 g | 0% | 
| Cystein | 0.145 g | 0% | 
| kyselina glutamová | 2.728 g | 0% | 
| Glycin | 0.643 g | 0% | 
| Histidin | 0.342 g | 0% | 
| Izoleucin | 0.545 g | 0% | 
| Leucin | 1.031 g | 0% | 
| Lysin | 0.55 g | 0% | 
| Metionin | 0.276 g | 0% | 
| Fenylalanin | 0.661 g | 0% | 
| Prolin | 0.592 g | 0% | 
| Serin | 0.669 g | 0% | 
| Treonin | 0.522 g | 0% | 
| Tryptofan | 0.184 g | 0% | 
| Tyrosin | 0.458 g | 0% | 
| Valin | 0.892 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 79.56 mg | 6% | 
| Měď | 0.82 mg | 91% | 
| Fluorid | 0.77 mcg | 0% | 
| Železo | 3.55 mg | 20% | 
| Hořčík | 224.87 mg | 54% | 
| Mangan | 5.5 mg | 239% | 
| Fosfor | 502.51 mg | 40% | 
| Draslík | 910.74 mg | 19% | 
| Selen | 10.39 mcg | 19% | 
| Sodík | 1309.04 mg | 57% | 
| Zinek | 3.69 mg | 34% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 608.654 g | 0% | 
| Popel | 6.133 g | 0% | 
