Your Recipe

Maple Watermelon Sherbet

Složka Množství Kalorie
Limeta 65g 20kcal
Vodní meloun 1500g 450kcal
Smetana 120g 157kcal
Javorové sirup 78.75g 205kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 mini seedless watermelon
1 lime
1 pinch sea salt
1/4 cup maple syrup
1/2 cup half and half, preferably organic

Directions
Slice watermelon in half. Scoop out the flesh from one of the halves. Puree approximately 3 cups of watermelon in your blender so that you end up with 2 cups of liquid. If you end up with too much, set aside the excess for later; if you have too little, add more to your blender until you have 2 cups of puree.
Pour the watermelon puree into a pot on the stove. Add the juice of 1 lime, your pinch of salt, and your maple syrup. Bring to a boil and allow to cook over medium high heat until the liquid has reduced by just over 1/2, so you have 1 cup of syrup left (this will take about 15-20 minutes, but watch so it doesn't reduce too much). Remove from heat and set aside to cool.
Scoop out another (approx.) 2- 2 1/4 cups of watermelon and blend so that you have 1 1/2 cups of puree. Add your cooled syrup so that you have 2 1/2 cups total liquid; then add your half and half to bring the total liquid to 3 cups. Blend until smooth. Taste and adjust your seasonings: add a little more lime or salt or sweetener, if you desire, and blend again.
Pour your liquid into your ice cream maker and proceed to freeze according to your manufacturer's instructions.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 104
435
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 1.1g 5%
Sodík 49mg 2%
Sacharidy celkem 22g 8%
Vláknina 1g 3%
Cukr 18g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 0.5mg 3%
Draslík 259mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.213 mcg 7%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 0.374 mg 2%
Kyselina pantotenová [B5] 0.516 mg 10%
Vitamin B6 0.096 mg 6%
Kobalamin [B12] 0.029 mcg 0%
Floát [B9] 6.725 mcg 0%
Vitamin C 17.687 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.149 mg 1%
Vitamin K 0.431 mcg 0%
Betain 0.668 mg 0%
Cholin 11.064 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.2 g 8%
Sugars 18.3 g 37%
Vláknina 1 g 3%
Carbohydrate 22.2 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.047 g 0%
Arginin 0.122 g 0%
Kyselina asparagová 0.108 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.212 g 0%
Glycin 0.03 g 0%
Histidin 0.022 g 0%
Izoleucin 0.06 g 0%
Leucin 0.072 g 0%
Lysin 0.137 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.05 g 0%
Prolin 0.095 g 0%
Serin 0.046 g 0%
Treonin 0.071 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.045 g 0%
Valin 0.058 g 0%
Minerály
živina Množství DV
Vápník 41.91 mg 3%
Měď 0.07 mg 7%
Fluorid 3.26 mcg 0%
Železo 0.52 mg 3%
Hořčík 22.88 mg 5%
Mangan 0.36 mg 16%
Fosfor 36.54 mg 3%
Draslík 259.04 mg 6%
Selen 1.32 mcg 2%
Sodík 49.21 mg 2%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 193.334 g 0%
Popel 0.594 g 0%