Your Recipe

Pozole

Složka Množství Kalorie
Cibule 40g 16kcal
Bujón/kuřecí vývar 240g 641kcal
Česnek 3g 4kcal
Olivový olej 13.5g 119kcal
Oregano sušené 0.9g 2kcal
Chilli prášek 0.675g 2kcal
Vepřové maso, čerstvé, plecko, libové 113.5g 168kcal
Kmín, mletý 1.6g 6kcal
Hominy, canned, white 41.25g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb pork shoulder, diced
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder (adjust to taste)
Salt to taste
1 cup chicken broth or water
1 tablespoon olive oil
Chopped cilantro, shredded cabbage, radishes, and lime wedges for garnish
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add diced pork shoulder and brown on all sides.
Stir in dried oregano, ground cumin, chili powder, and salt. Cook for 1 minute.
Add chicken broth (or water). Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until pork is tender and flavors meld together.
Serve hot, garnished with chopped cilantro, shredded cabbage, radishes, and lime wedges.

nutriční údaje
Velikost porce 227 g | ml
Množství na porci 494
2068
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 6.4g 32%
Sodík 28761mg 1250%
Sacharidy celkem 28g 10%
Vláknina 1.3g 5%
Cukr 22g
Bílkoviny 32g 64%
Vitamin D 0mcg 0%
Vápník 258mg 20%
Železo 2.9mg 16%
Draslík 628mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.035 mcg 1%
Thiamin [B1] 0.641 mg 53%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 5.515 mg 34%
Kyselina pantotenová [B5] 1.259 mg 25%
Vitamin B6 0.414 mg 24%
Kobalamin [B12] 0.837 mcg 0%
Floát [B9] 46.53 mcg 0%
Vitamin C 3.858 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.777 mg 12%
Vitamin K 7.408 mcg 6%
Betain 0.08 mg 0%
Cholin 140.795 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.7 g 10%
Sugars 22.1 g 44%
Vláknina 1.3 g 5%
Carbohydrate 24.4 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.678 g 0%
Arginin 0.738 g 0%
Kyselina asparagová 1.088 g 0%
Cystein 0.151 g 0%
kyselina glutamová 1.872 g 0%
Glycin 0.55 g 0%
Histidin 0.458 g 0%
Izoleucin 0.541 g 0%
Leucin 0.947 g 0%
Lysin 1.02 g 0%
Metionin 0.303 g 0%
Fenylalanin 0.469 g 0%
Prolin 0.49 g 0%
Serin 0.481 g 0%
Treonin 0.526 g 0%
Tryptofan 0.147 g 0%
Tyrosin 0.404 g 0%
Valin 0.63 g 0%
Minerály
živina Množství DV
Vápník 257.54 mg 20%
Měď 0.09 mg 10%
Fluorid 0.22 mcg 0%
Železo 2.92 mg 16%
Hořčík 89.44 mg 21%
Mangan 0.31 mg 13%
Fosfor 334.82 mg 27%
Draslík 628.01 mg 13%
Selen 51.4 mcg 93%
Sodík 28760.52 mg 1250%
Zinek 2.22 mg 20%
další
živina Množství DV
Voda 79.787 g 0%
Popel 60.025 g 0%