Your Recipe

Spinach and Feta Stuffed Chicken

Složka Množství Kalorie
Špenát 300g 69kcal
Máslo bez soli 4.7g 34kcal
Sýr Feta 46.68g 124kcal
Bujón/kuřecí vývar 180g 481kcal
Bílý cukr 2.1g 8kcal
Olivový olej 4.5g 40kcal
Pepř černý 0.2875g 1kcal
Koření na drůbež 0.75g 2kcal
Jablečný ocet 7.575g 2kcal
Kuřecí maso, paličky a stehna, syrové 224g 986kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Directions
Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

nutriční údaje
Velikost porce 385 g | ml
Množství na porci 873
3651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 72g 92%
Nasycené tuky 22g 110%
Sodík 21930mg 953%
Sacharidy celkem 25g 9%
Vláknina 3.4g 12%
Cukr 17g
Bílkoviny 35g 69%
Vitamin D 0.3mcg 2%
Vápník 444mg 34%
Železo 5.7mg 32%
Draslík 1271mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 815.363 mcg 91%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 6.418 mg 40%
Kyselina pantotenová [B5] 1.551 mg 31%
Vitamin B6 0.617 mg 36%
Kobalamin [B12] 1.396 mcg 0%
Floát [B9] 330.121 mcg 0%
Vitamin C 43.185 mg 48%
Vitamin D 0.317 mcg 2%
Vitamin E 4.188 mg 28%
Vitamin K 730.143 mcg 608%
Betain 163.211 mg 0%
Cholin 168.319 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.9 g 9%
Sugars 17.4 g 35%
Vláknina 3.4 g 12%
Carbohydrate 23.9 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 1.1 g 0%
Arginin 1.118 g 0%
Kyselina asparagová 1.345 g 0%
Cystein 0.162 g 0%
kyselina glutamová 2.357 g 0%
Glycin 1.605 g 0%
Histidin 0.41 g 0%
Izoleucin 0.713 g 0%
Leucin 1.255 g 0%
Lysin 1.161 g 0%
Metionin 0.347 g 0%
Fenylalanin 0.679 g 0%
Prolin 1.31 g 0%
Serin 0.82 g 0%
Treonin 0.673 g 0%
Tryptofan 0.158 g 0%
Tyrosin 0.573 g 0%
Valin 0.874 g 0%
Minerály
živina Množství DV
Vápník 443.82 mg 34%
Měď 0.25 mg 28%
Fluorid 0.11 mcg 0%
Železo 5.73 mg 32%
Hořčík 183.62 mg 44%
Mangan 1.56 mg 68%
Fosfor 409.69 mg 33%
Draslík 1270.7 mg 27%
Selen 41.58 mcg 76%
Sodík 21929.6 mg 953%
Zinek 2.29 mg 21%
další
živina Množství DV
Voda 205.7 g 0%
Popel 48.66 g 0%