Your Recipe

Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

Složka Množství Kalorie
Brokolice 182g 62kcal
Karotka 128g 52kcal
Celer 101g 16kcal
Kukuřice 150g 129kcal
Paprika, červená, sladká 100g 26kcal
Míchaná vejce 122g 182kcal
Rýžově hnědá střednězrnná vařená 800g 896kcal
Žampiony bílé 140g 31kcal
Zázvor kořen 3.5g 3kcal
Česnek 6g 9kcal
Rostlinný olej 15g 133kcal
Koriandr listy syrové 4.25g 1kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 11.3g 4kcal

Recipe Instructions:

Ingredients
15ml vegetable oil
2 cloves garlic freshly minced
0.5 inch ginger peeled and minced
2 each scallions, spring or green onions, sliced
473 ml mushrooms button, or cremini, sliced
1 each sweet red bell peppers,diced
1 small carrots peeled and diced
1 each celery stalks sliced
473 ml broccoli florets cut into bite size
237 ml corn fresh or frozen
946 ml rice cooked, preferably brown rice
2 large eggs scrambled, optional
59ml cilantro thin stems and leaves, chopped

Sauce:
30ml soy sauce, tamari or to taste
15ml vegetarian oyster sauce or regular oyster sauce
30ml shaoxing wine or sherry
7.5ml rice vinegar
7.5ml sugar or mirin
5ml sesame oil
5ml hot chili pepper oil sichuan, or red pepper flakes to taste, optional
5ml cornstarch

Directions
Add vegetable oil in a large wok or nonstick skillet over medium-high heat until hot.
Add garlic, ginger, and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.
Add mushrooms, stirring often, and cook for about 5 minutes, or until mushrooms are slightly browned.
Add sweet bell pepper, carrot and celery into the work or skillet, and cook for about 3 minutes until the vegetables just start to become tender but still crispy.
Stir in broccoli and corn, and cook for another 2 to 3 minutes.
Add rice and scrambled eggs if using, and stir until evenly combined.
Meanwhile whisk all the sauce ingredients in a small bowl until well blended.
Pour sauce over rice and veggies, stirring often, and cook for additional 2 to 3 minutes until heated through.
You may need to taste and adjust seasoning if needed.
Remove from heat and stir in cilantro.
Serve warm.


nutriční údaje
Velikost porce 441 g | ml
Množství na porci 386
1614
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 2g 10%
Sodík 113mg 5%
Sacharidy celkem 65g 24%
Vláknina 7.9g 28%
Cukr 7.2g
Bílkoviny 12g 24%
Vitamin D 0.6mcg 3%
Vápník 91mg 7%
Železo 2.5mg 14%
Draslík 798mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 383.583 mcg 43%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 5.584 mg 35%
Kyselina pantotenová [B5] 2.456 mg 49%
Vitamin B6 0.649 mg 38%
Kobalamin [B12] 0.246 mcg 0%
Floát [B9] 98.623 mcg 0%
Vitamin C 79.871 mg 89%
Vitamin D 0.619 mcg 3%
Vitamin E 1.894 mg 13%
Vitamin K 74.438 mcg 62%
Betain 3.56 mg 0%
Cholin 97.391 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.9 g 24%
Sugars 7.2 g 14%
Vláknina 7.9 g 28%
Carbohydrate 64.7 g 0%
Čisté sacharidy 57.7g
aminokyseliny
živina Množství DV
Alanin 0.723 g 0%
Arginin 0.76 g 0%
Kyselina asparagová 1.233 g 0%
Cystein 0.179 g 0%
kyselina glutamová 2.186 g 0%
Glycin 0.484 g 0%
Histidin 0.296 g 0%
Izoleucin 0.51 g 0%
Leucin 0.932 g 0%
Lysin 0.592 g 0%
Metionin 0.263 g 0%
Fenylalanin 0.579 g 0%
Prolin 0.571 g 0%
Serin 0.652 g 0%
Treonin 0.512 g 0%
Tryptofan 0.149 g 0%
Tyrosin 0.402 g 0%
Valin 0.73 g 0%
Minerály
živina Množství DV
Vápník 91.33 mg 7%
Měď 0.37 mg 41%
Fluorid 2.28 mcg 0%
Železo 2.51 mg 14%
Hořčík 129.15 mg 31%
Mangan 2.51 mg 109%
Fosfor 325.74 mg 26%
Draslík 798.37 mg 17%
Selen 12.19 mcg 22%
Sodík 113.2 mg 5%
Zinek 2.31 mg 21%
další
živina Množství DV
Voda 351.202 g 0%
Popel 2.701 g 0%