Your Recipe

Salmon With Sauteed Cabbage And Bacon

Složka Množství Kalorie
Bujón/kuřecí vývar 120g 320kcal
Hnědý cukr 41.4g 157kcal
Kopr čerstvý 4.5g 2kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 32g 130kcal
Jablečný mošt 76.6g 35kcal
Zakysaná smetana 123g 244kcal
Hořčice hrubozrnná 45g 0kcal
Zelí, syrové 712g 178kcal
Sůl 3g 0kcal
Ryby, losos, sockeye, syrové 680g 891kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices thick cut bacon (6 oz.), preferably applewood smoked, cut into 1/2-in. pieces

8 cups thinly sliced green cabbage (from 1 head)

1/2 cup unsalted chicken stock

1/3 cup apple cider vinegar

3 tbsp whole-grain mustard, divided

3 tbsp light brown sugar, divided

1/2 tsp. kosher salt, divided

1/4 cup fresh dill, plus more for garnish

4 6-oz. skin-on salmon fillets

1/2 cup sour cream

Directions
Preheat oven to 425°F with racks in top and lower third positions. Cook bacon in a Dutch oven over medium, stirring occasionally, until fat renders, about 10 minutes. Add cabbage; cook, stirring often, until starting to soften, about 4 minutes. Add stock, vinegar, 1 tablespoon mustard, 2 tablespoons sugar, and 1/4 teaspoon salt.

Cover Dutch oven and bake on lower rack, stirring halfway through, until cabbage is crisp-tender, about 30 minutes. Remove from oven and stir in dill.

Meanwhile, place salmon, skin side down, on a foil-lined baking sheet. Combine remaining 2 tablespoons mustard and 1 tablespoon sugar in a small bowl. Spoon mixture over salmon. Bake salmon on top rack until slightly opaque in center, 10 to 12 minutes. Remove from oven and sprinkle with remaining 1/4 teaspoon salt.

Spread 2 tablespoons sour cream on each plate. Place cabbage and salmon on top. Garnish with dill.

nutriční údaje
Velikost porce 459 g | ml
Množství na porci 489
2048
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 5.5g 28%
Sodík 7674mg 334%
Sacharidy celkem 30g 11%
Vláknina 4.5g 16%
Cukr 24g
Bílkoviny 47g 94%
Vitamin D 25mcg 125%
Vápník 186mg 14%
Železo 2.1mg 12%
Draslík 1140mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 134.673 mcg 15%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 15.69 mg 98%
Kyselina pantotenová [B5] 2.156 mg 43%
Vitamin B6 1.512 mg 89%
Kobalamin [B12] 8.168 mcg 0%
Floát [B9] 99.976 mcg 0%
Vitamin C 66.883 mg 74%
Vitamin D 24.926 mcg 125%
Vitamin E 1.969 mg 13%
Vitamin K 138.266 mcg 115%
Betain 0.195 mg 0%
Cholin 220.853 mg 40%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.5 g 11%
Sugars 23.9 g 48%
Vláknina 4.5 g 16%
Carbohydrate 15.6 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 2.452 g 0%
Arginin 2.554 g 0%
Kyselina asparagová 4.047 g 0%
Cystein 0.442 g 0%
kyselina glutamová 5.938 g 0%
Glycin 1.89 g 0%
Histidin 1.085 g 0%
Izoleucin 1.919 g 0%
Leucin 3.306 g 0%
Lysin 3.854 g 0%
Metionin 1.277 g 0%
Fenylalanin 1.643 g 0%
Prolin 1.538 g 0%
Serin 1.615 g 0%
Treonin 1.87 g 0%
Tryptofan 0.504 g 0%
Tyrosin 1.811 g 0%
Valin 2.2 g 0%
Minerály
živina Množství DV
Vápník 186.44 mg 14%
Měď 0.16 mg 17%
Fluorid 0 mcg 0%
Železo 2.1 mg 12%
Hořčík 95.7 mg 23%
Mangan 0.09 mg 4%
Fosfor 573.25 mg 46%
Draslík 1139.53 mg 24%
Selen 60.88 mcg 111%
Sodík 7673.62 mg 334%
Zinek 1.34 mg 12%
další
živina Množství DV
Voda 332.122 g 0%
Popel 17.325 g 0%