Your Recipe
Frozen Blueberry Smoothie
| nutriční údaje | |
| Velikost porce | 622 g | ml |
| Množství na porci |
340 1421 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.8g | 7% |
| Nasycené tuky 2.6g | 13% |
| Sodík 165mg | 7% |
| Sacharidy celkem 46g | 17% |
| Vláknina 6.4g | 23% |
| Cukr 36g | |
| Bílkoviny 29g | 58% |
| Vitamin D 0mcg | 0% |
| Vápník 490mg | 38% |
| Železo 0.7mg | 4% |
| Draslík 867mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 59.4 mcg | 7% |
| Thiamin [B1] | 0.187 mg | 16% |
| Riboflavin [B2] | 1.005 mg | 77% |
| Niacin [B3] | 1.67 mg | 10% |
| Kyselina pantotenová [B5] | 1.678 mg | 34% |
| Vitamin B6 | 0.342 mg | 20% |
| Kobalamin [B12] | 2.44 mcg | 0% |
| Floát [B9] | 38.5 mcg | 0% |
| Vitamin C | 72.839 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.878 mg | 13% |
| Vitamin K | 55.608 mcg | 46% |
| Betain | 3.697 mg | 0% |
| Cholin | 75.399 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.2 g | 17% |
| Sugars | 35.9 g | 72% |
| Vláknina | 6.4 g | 23% |
| Carbohydrate | 27.3 g | 0% |
| Čisté sacharidy | 10.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.007 g | 0% |
| Arginin | 1.028 g | 0% |
| Kyselina asparagová | 2.21 g | 0% |
| Cystein | 0.24 g | 0% |
| kyselina glutamová | 6.174 g | 0% |
| Glycin | 0.589 g | 0% |
| Histidin | 0.828 g | 0% |
| Izoleucin | 1.478 g | 0% |
| Leucin | 2.823 g | 0% |
| Lysin | 2.312 g | 0% |
| Metionin | 0.803 g | 0% |
| Fenylalanin | 1.446 g | 0% |
| Prolin | 2.513 g | 0% |
| Serin | 1.543 g | 0% |
| Treonin | 1.172 g | 0% |
| Tryptofan | 0.37 g | 0% |
| Tyrosin | 1.41 g | 0% |
| Valin | 1.866 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 490.26 mg | 38% |
| Měď | 0.2 mg | 23% |
| Fluorid | 6.22 mcg | 0% |
| Železo | 0.69 mg | 4% |
| Hořčík | 63.56 mg | 15% |
| Mangan | 0.34 mg | 15% |
| Fosfor | 496.17 mg | 40% |
| Draslík | 866.88 mg | 18% |
| Selen | 25.67 mcg | 47% |
| Sodík | 165.38 mg | 7% |
| Zinek | 2.2 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 537.404 g | 0% |
| Popel | 3.557 g | 0% |
