Your Recipe

Garlic Grilled Shrimp

Složka Množství Kalorie
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Citronová kůra 6g 3kcal
Krevety, syrové 226.796g 193kcal

Recipe Instructions:

3 tablespoons olive oil
2 cloves garlic
1 pinch chili flakes
1 tablespoon sherry vinegar
zest of 1 lemon
1/2 pound cleaned and deveined shrimp (I prefer to use large, meaty shrimp for this recipe)


Add the olive oil to a large mixing bowl. Grate the garlic using a fine microplane, and add the grated garlic to the olive oil. Add the chili flakes and sherry vinegar. Use a fine microplane to zest the lemon. Add the zest to the mixing bowl and save the lemon for another use. Mix the contents of the bowl and add the shrimp. Season the shrimp with salt, mix again, and let the shrimp marinate for 1-2 hours in the refrigerator.
Get your grill (or grill pan) very hot. Remove the shrimp from the marinade. You can discard any excess marinade. Add the shrimp to the grill in a single, even layer. Do not disturb the shrimp until the underside has become nicely charred with grill marks. Flip the shrimp and cook until the shrimp are just barely cooked through. Do not overcook the shrimp.
Serve the shrimp immediately, with lemon wedges (optional) on the side. Enjoy.

nutriční údaje
Velikost porce 140 g | ml
Množství na porci 288
1205
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3g 15%
Sodík 136mg 6%
Sacharidy celkem 1.5g 1%
Vláknina 0.4g 1%
Cukr 0.2g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 82mg 6%
Železo 0.8mg 4%
Draslík 316mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.09 mcg 0%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.033 mg 0%
Kyselina pantotenová [B5] 0.027 mg 1%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.48 mcg 0%
Vitamin C 4.806 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 3.034 mg 20%
Vitamin K 12.693 mcg 11%
Betain 0.021 mg 0%
Cholin 1.014 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.5 g 1%
Sugars 0.2 g 0%
Vláknina 0.4 g 1%
Carbohydrate 1 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 82.23 mg 6%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 0.78 mg 4%
Hořčík 40.89 mg 10%
Mangan 0.09 mg 4%
Fosfor 247.62 mg 20%
Draslík 316.41 mg 7%
Selen 0.45 mcg 1%
Sodík 136.05 mg 6%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 93.11 g 0%
Popel 1.458 g 0%