Your Recipe
Tomato Basil Caprese Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 167 g | ml | 
| Množství na porci | 
                                    479 2003  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.4g | 12% | 
| Nasycené tuky 1.3g | 7% | 
| Sodík 14mg | 1% | 
| Sacharidy celkem 83g | 30% | 
| Vláknina 8.6g | 31% | 
| Cukr 2.2g | |
| Bílkoviny 15g | 30% | 
| Vitamin D 0mcg | 0% | 
| Vápník 44mg | 3% | 
| Železo 2.1mg | 12% | 
| Draslík 397mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 10.258 mcg | 1% | 
| Thiamin [B1] | 0.206 mg | 17% | 
| Riboflavin [B2] | 0.126 mg | 10% | 
| Niacin [B3] | 3.921 mg | 25% | 
| Kyselina pantotenová [B5] | 1.598 mg | 32% | 
| Vitamin B6 | 0.22 mg | 13% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 88.82 mcg | 0% | 
| Vitamin C | 4.951 mg | 6% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.351 mg | 9% | 
| Vitamin K | 14.133 mcg | 12% | 
| Betain | 0.274 mg | 0% | 
| Cholin | 16.423 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 82.7 g | 30% | 
| Sugars | 2.2 g | 4% | 
| Vláknina | 8.6 g | 31% | 
| Carbohydrate | 82.3 g | 0% | 
| Čisté sacharidy | 80.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.485 g | 0% | 
| Arginin | 0.696 g | 0% | 
| Kyselina asparagová | 0.853 g | 0% | 
| Cystein | 0.376 g | 0% | 
| kyselina glutamová | 4.842 g | 0% | 
| Glycin | 0.506 g | 0% | 
| Histidin | 0.323 g | 0% | 
| Izoleucin | 0.588 g | 0% | 
| Leucin | 1.026 g | 0% | 
| Lysin | 0.429 g | 0% | 
| Metionin | 0.228 g | 0% | 
| Fenylalanin | 0.737 g | 0% | 
| Prolin | 1.436 g | 0% | 
| Serin | 0.715 g | 0% | 
| Treonin | 0.427 g | 0% | 
| Tryptofan | 0.183 g | 0% | 
| Tyrosin | 0.387 g | 0% | 
| Valin | 0.639 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 43.75 mg | 3% | 
| Měď | 0.39 mg | 43% | 
| Fluorid | 2.08 mcg | 0% | 
| Železo | 2.08 mg | 12% | 
| Hořčík | 64 mg | 15% | 
| Mangan | 1.08 mg | 47% | 
| Fosfor | 222.01 mg | 18% | 
| Draslík | 396.58 mg | 8% | 
| Selen | 1.15 mcg | 2% | 
| Sodík | 14.45 mg | 1% | 
| Zinek | 1.39 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 58.728 g | 0% | 
| Popel | 1.397 g | 0% | 
