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Revitalizing Pineapple Chia Smoothie

Složka Množství Kalorie
Ananas 495g 248kcal
Chia semínka 10g 49kcal
Med 42g 128kcal
Voda z kohoutku 240g 0kcal
Mořská sůl 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups Fresh Pineapple Cubes
1 cup Filtered Cold Water
2 tablespoons Under The Mango Tree Organic Honey
2 tablespoons Raw Cane Sugar
1 teaspoon Himalayan Pink Salt
1 tablespoon Chia Seeds

Directions
Blend together the fresh pineapple along with water, salt, sugar, lemon juice, honey and using a sieve, separate the pulp from the juice. Keep aside in a vessel.
Soak the chia seeds in a cup of filtered water until they swell up. Strain to remove excess liquid.
Add the chia seeds to the pineapple juice and stir well. Serve chilled in 4 individual glasses.

nutriční údaje
Velikost porce 198 g | ml
Množství na porci 106
443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 0%
Sodík 594mg 26%
Sacharidy celkem 26g 9%
Vláknina 2.6g 9%
Cukr 21g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.6mg 3%
Draslík 152mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 5.063 mcg 1%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.852 mg 5%
Kyselina pantotenová [B5] 0.271 mg 5%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23.71 mcg 0%
Vitamin C 59.245 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.866 mcg 1%
Betain 0.179 mg 0%
Cholin 7.037 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.9 g 9%
Sugars 20.8 g 42%
Vláknina 2.6 g 9%
Carbohydrate 25.9 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.078 g 0%
Kyselina asparagová 0.195 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.187 g 0%
Glycin 0.054 g 0%
Histidin 0.026 g 0%
Izoleucin 0.044 g 0%
Leucin 0.065 g 0%
Lysin 0.057 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.053 g 0%
Prolin 0.05 g 0%
Serin 0.07 g 0%
Treonin 0.042 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.038 g 0%
Valin 0.054 g 0%
Minerály
živina Množství DV
Vápník 34.44 mg 3%
Měď 0.17 mg 19%
Fluorid 43.46 mcg 0%
Železo 0.6 mg 3%
Hořčík 25.18 mg 6%
Mangan 1.22 mg 53%
Fosfor 31.84 mg 3%
Draslík 151.86 mg 3%
Selen 1.59 mcg 3%
Sodík 593.96 mg 26%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 168.306 g 0%
Popel 0.473 g 0%