Your Recipe
Spring Peas with Tarragon
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
219 917 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 12g | 58% |
Sodík 8.8mg | 0% |
Sacharidy celkem 21g | 8% |
Vláknina 7.4g | 26% |
Cukr 8.2g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 40mg | 3% |
Železo 2.1mg | 12% |
Draslík 357mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 152.228 mcg | 17% |
Thiamin [B1] | 0.386 mg | 32% |
Riboflavin [B2] | 0.196 mg | 15% |
Niacin [B3] | 3.036 mg | 19% |
Kyselina pantotenová [B5] | 0.016 mg | 0% |
Vitamin B6 | 0.245 mg | 14% |
Kobalamin [B12] | 0.024 mcg | 0% |
Floát [B9] | 94.676 mcg | 0% |
Vitamin C | 58 mg | 64% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.518 mg | 3% |
Vitamin K | 36.954 mcg | 31% |
Betain | 0 mg | 0% |
Cholin | 43.85 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.2 g | 8% |
Sugars | 8.2 g | 16% |
Vláknina | 7.4 g | 26% |
Carbohydrate | 21.2 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.352 g | 0% |
Arginin | 0.625 g | 0% |
Kyselina asparagová | 0.728 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 1.1 g | 0% |
Glycin | 0.269 g | 0% |
Histidin | 0.158 g | 0% |
Izoleucin | 0.29 g | 0% |
Leucin | 0.48 g | 0% |
Lysin | 0.469 g | 0% |
Metionin | 0.122 g | 0% |
Fenylalanin | 0.296 g | 0% |
Prolin | 0.262 g | 0% |
Serin | 0.269 g | 0% |
Treonin | 0.3 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.215 g | 0% |
Valin | 0.349 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.66 mg | 3% |
Měď | 0.26 mg | 29% |
Fluorid | 0.4 mcg | 0% |
Železo | 2.13 mg | 12% |
Hořčík | 48.13 mg | 11% |
Mangan | 0.6 mg | 26% |
Fosfor | 160.01 mg | 13% |
Draslík | 357.21 mg | 8% |
Selen | 2.75 mcg | 5% |
Sodík | 8.81 mg | 0% |
Zinek | 1.8 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 116.643 g | 0% |
Popel | 1.274 g | 0% |