Your Recipe
The Hot Pink Monkey Smoothie
nutriční údaje | |
Velikost porce | 539 g | ml |
Množství na porci |
228 952 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 1g | 5% |
Sodík 106mg | 5% |
Sacharidy celkem 44g | 16% |
Vláknina 9.8g | 35% |
Cukr 22g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 102mg | 8% |
Železo 1.4mg | 8% |
Draslík 1074mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 659.035 mcg | 73% |
Thiamin [B1] | 0.148 mg | 12% |
Riboflavin [B2] | 0.272 mg | 21% |
Niacin [B3] | 2.591 mg | 16% |
Kyselina pantotenová [B5] | 1.282 mg | 26% |
Vitamin B6 | 0.76 mg | 45% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 127.092 mcg | 0% |
Vitamin C | 40.641 mg | 45% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.535 mg | 10% |
Vitamin K | 99.908 mcg | 83% |
Betain | 53.493 mg | 0% |
Cholin | 26.905 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43.9 g | 16% |
Sugars | 22 g | 44% |
Vláknina | 9.8 g | 35% |
Carbohydrate | 40 g | 0% |
Čisté sacharidy | 21.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.228 g | 0% |
Arginin | 0.212 g | 0% |
Kyselina asparagová | 0.487 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 0.81 g | 0% |
Glycin | 0.164 g | 0% |
Histidin | 0.189 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.285 g | 0% |
Lysin | 0.246 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.193 g | 0% |
Prolin | 0.165 g | 0% |
Serin | 0.183 g | 0% |
Treonin | 0.247 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.098 g | 0% |
Valin | 0.206 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.84 mg | 8% |
Měď | 0.27 mg | 30% |
Fluorid | 178.58 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 72.79 mg | 17% |
Mangan | 0.86 mg | 38% |
Fosfor | 100.76 mg | 8% |
Draslík | 1074.46 mg | 23% |
Selen | 1.97 mcg | 4% |
Sodík | 106.42 mg | 5% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 480.812 g | 0% |
Popel | 3.34 g | 0% |