Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Složka Množství Kalorie
Kapusta 50.25g 18kcal
Sladká brambora 130g 112kcal
Černé fazole 180g 238kcal
Hummus 62.5g 148kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

Directions
Instructions Checklist
Step 1
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

nutriční údaje
Velikost porce 423 g | ml
Množství na porci 515
2155
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2g 10%
Sodík 366mg 16%
Sacharidy celkem 80g 29%
Vláknina 25g 89%
Cukr 6.9g
Bílkoviny 24g 49%
Vitamin D 0mcg 0%
Vápník 245mg 19%
Železo 7mg 39%
Draslík 1447mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1043.428 mcg 116%
Thiamin [B1] 0.697 mg 58%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 2.866 mg 18%
Kyselina pantotenová [B5] 1.878 mg 38%
Vitamin B6 0.561 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 343.655 mcg 0%
Vitamin C 50.054 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 3.198 mg 21%
Vitamin K 218.304 mcg 182%
Betain 0.151 mg 0%
Cholin 74.921 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 80.4 g 29%
Sugars 6.9 g 14%
Vláknina 25.1 g 89%
Carbohydrate 71 g 0%
Čisté sacharidy 73.5g
aminokyseliny
živina Množství DV
Alanin 0.844 g 0%
Arginin 1.142 g 0%
Kyselina asparagová 2.558 g 0%
Cystein 0.22 g 0%
kyselina glutamová 2.8 g 0%
Glycin 0.776 g 0%
Histidin 0.571 g 0%
Izoleucin 0.863 g 0%
Leucin 1.497 g 0%
Lysin 1.268 g 0%
Metionin 0.292 g 0%
Fenylalanin 1.053 g 0%
Prolin 0.832 g 0%
Serin 1.044 g 0%
Treonin 0.845 g 0%
Tryptofan 0.247 g 0%
Tyrosin 0.546 g 0%
Valin 1.027 g 0%
Minerály
živina Množství DV
Vápník 244.61 mg 19%
Měď 0.84 mg 93%
Fluorid 0 mcg 0%
Železo 6.96 mg 39%
Hořčík 221.96 mg 53%
Mangan 2.32 mg 101%
Fosfor 453.86 mg 36%
Draslík 1446.97 mg 31%
Selen 6.33 mcg 12%
Sodík 366.18 mg 16%
Zinek 3.5 mg 32%
další
živina Množství DV
Voda 299.638 g 0%
Popel 5.381 g 0%