Your Recipe
Stuffed Sweet Potato with Hummus Dressing 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 423 g | ml | 
| Množství na porci | 
                                    515 2155  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% | 
| Nasycené tuky 2g | 10% | 
| Sodík 366mg | 16% | 
| Sacharidy celkem 80g | 29% | 
| Vláknina 25g | 89% | 
| Cukr 6.9g | |
| Bílkoviny 24g | 49% | 
| Vitamin D 0mcg | 0% | 
| Vápník 245mg | 19% | 
| Železo 7mg | 39% | 
| Draslík 1447mg | 31% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1043.428 mcg | 116% | 
| Thiamin [B1] | 0.697 mg | 58% | 
| Riboflavin [B2] | 0.439 mg | 34% | 
| Niacin [B3] | 2.866 mg | 18% | 
| Kyselina pantotenová [B5] | 1.878 mg | 38% | 
| Vitamin B6 | 0.561 mg | 33% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 343.655 mcg | 0% | 
| Vitamin C | 50.054 mg | 56% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.198 mg | 21% | 
| Vitamin K | 218.304 mcg | 182% | 
| Betain | 0.151 mg | 0% | 
| Cholin | 74.921 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 80.4 g | 29% | 
| Sugars | 6.9 g | 14% | 
| Vláknina | 25.1 g | 89% | 
| Carbohydrate | 71 g | 0% | 
| Čisté sacharidy | 73.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.844 g | 0% | 
| Arginin | 1.142 g | 0% | 
| Kyselina asparagová | 2.558 g | 0% | 
| Cystein | 0.22 g | 0% | 
| kyselina glutamová | 2.8 g | 0% | 
| Glycin | 0.776 g | 0% | 
| Histidin | 0.571 g | 0% | 
| Izoleucin | 0.863 g | 0% | 
| Leucin | 1.497 g | 0% | 
| Lysin | 1.268 g | 0% | 
| Metionin | 0.292 g | 0% | 
| Fenylalanin | 1.053 g | 0% | 
| Prolin | 0.832 g | 0% | 
| Serin | 1.044 g | 0% | 
| Treonin | 0.845 g | 0% | 
| Tryptofan | 0.247 g | 0% | 
| Tyrosin | 0.546 g | 0% | 
| Valin | 1.027 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 244.61 mg | 19% | 
| Měď | 0.84 mg | 93% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 6.96 mg | 39% | 
| Hořčík | 221.96 mg | 53% | 
| Mangan | 2.32 mg | 101% | 
| Fosfor | 453.86 mg | 36% | 
| Draslík | 1446.97 mg | 31% | 
| Selen | 6.33 mcg | 12% | 
| Sodík | 366.18 mg | 16% | 
| Zinek | 3.5 mg | 32% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 299.638 g | 0% | 
| Popel | 5.381 g | 0% | 
