Your Recipe

Easy crêpes

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Mléko plnotučné 3,25 % tuku 460.29g 281kcal
Pšeničná mouka 175g 637kcal

Recipe Instructions:

Ingredients
175g plain flour
3 large eggs
450ml milk
sunflower oil, for frying
Method
STEP 1
Weigh the flour in a large jug or bowl. Crack in the eggs, add half the milk and a pinch of salt. Whisk to a smooth, thick batter. Add the remaining milk and whisk again. Set aside for at least 30 mins.

STEP 2
Heat a large non-stick crêpe pan or frying pan. Add a drizzle of oil, then wipe out the excess with kitchen paper. When the pan is hot, add enough batter to just cover the surface, swirling it and pouring any excess back into the bowl. The pancake should be as thin as possible. When the edges are peeling away from the sides of the pan, shake it to see if the pancake easily releases and is browning on the underside. If not, cook a little longer. Flip and cook the other side for a minute or two. Serve, or keep warm in a low oven.

nutriční údaje
Velikost porce 785 g | ml
Množství na porci 1132
4737
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 14g 68%
Sodík 414mg 18%
Sacharidy celkem 157g 57%
Vláknina 4.7g 17%
Cukr 24g
Bílkoviny 51g 103%
Vitamin D 9mcg 45%
Vápník 630mg 48%
Železo 4.8mg 27%
Draslík 1002mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 451.733 mcg 50%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 1.533 mg 118%
Niacin [B3] 2.71 mg 17%
Kyselina pantotenová [B5] 4.783 mg 96%
Vitamin B6 0.498 mg 29%
Kobalamin [B12] 3.406 mcg 0%
Floát [B9] 139.015 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.984 mcg 45%
Vitamin E 2.002 mg 13%
Vitamin K 7.109 mcg 6%
Betain 3.212 mg 0%
Cholin 525.021 mg 95%
Carbohydrates
živina Množství DV
Sacharidy celkem 156.7 g 57%
Sugars 24.3 g 49%
Vláknina 4.7 g 17%
Carbohydrate 156.7 g 0%
Čisté sacharidy 132.4g
aminokyseliny
živina Množství DV
Alanin 2.176 g 0%
Arginin 2.374 g 0%
Kyselina asparagová 3.998 g 0%
Cystein 0.879 g 0%
kyselina glutamová 11.857 g 0%
Glycin 1.583 g 0%
Histidin 1.303 g 0%
Izoleucin 2.382 g 0%
Leucin 4.248 g 0%
Lysin 2.982 g 0%
Metionin 1.272 g 0%
Fenylalanin 2.68 g 0%
Prolin 4.296 g 0%
Serin 3.234 g 0%
Treonin 1.943 g 0%
Tryptofan 0.657 g 0%
Tyrosin 2.026 g 0%
Valin 2.961 g 0%
Minerály
živina Množství DV
Vápník 630.38 mg 48%
Měď 0.49 mg 54%
Fluorid 1.65 mcg 0%
Železo 4.81 mg 27%
Hořčík 102.53 mg 24%
Mangan 1.25 mg 55%
Fosfor 872.64 mg 70%
Draslík 1001.83 mg 21%
Selen 122.41 mcg 223%
Sodík 414.42 mg 18%
Zinek 4.86 mg 44%
další
živina Množství DV
Voda 540.879 g 0%
Popel 5.549 g 0%