Your Recipe

Sweet Potato Maple Hash Browns

Složka Množství Kalorie
Sladká brambora 130g 112kcal
Máslo bez soli 56.8g 407kcal
Javorové sirup 30g 78kcal
Chilli prášek 0.891g 3kcal
Mořská sůl 3g 0kcal

Recipe Instructions:

1 large sweet potato, peeled and grated with a box grater
1/2 teaspoon salt, plus more for sprinkling
a few turns of fresh ground pepper
a pinch of chili powder
1 1/2 tablespoons maple syrup, divided
4 tablespoons butter, divided

In a large bowl, using a fork, toss the grated sweet potato with the salt, pepper, and chili powder, making sure the spices are incorporated evenly. Add 1/2 tablespoon maple syrup and toss.
In a large pan or thick-bottomed skillet over medium high heat, melt 3 tablespoons butter until bubbly but not brown. Add the potatoes in an even layer and then leave them alone to cook, about 5 minutes, until the bottoms start to get crisp and golden brown.
Break up the potatoes, turning in the process, with a heat-proof spatula, cooking for about 10 more minutes, or until crispy and brown all over. If the pan gets dry and the potatoes start sticking, melt the last tablespoon of butter in the microwave and then add it to the pan.
Right before the potatoes are done, drizzle remaining tablespoon of maple syrup over the crispy magic in the pan. Toss quickly over the heat, sprinkle with a little salt, and serve.

nutriční údaje
Velikost porce 110 g | ml
Množství na porci 300
1254
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 23g 115%
Sodík 643mg 28%
Sacharidy celkem 23g 8%
Vláknina 2.1g 8%
Cukr 12g
Bílkoviny 15g 31%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 0.5mg 3%
Draslík 268mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 661.713 mcg 74%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.438 mg 3%
Kyselina pantotenová [B5] 0.561 mg 11%
Vitamin B6 0.146 mg 9%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 8.127 mcg 0%
Vitamin C 1.563 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.998 mg 7%
Vitamin K 3.629 mcg 3%
Betain 0.012 mg 0%
Cholin 13.87 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.4 g 8%
Sugars 11.8 g 24%
Vláknina 2.1 g 8%
Carbohydrate 23.4 g 0%
Čisté sacharidy 11.6g
aminokyseliny
živina Množství DV
Alanin 0.06 g 0%
Arginin 0.047 g 0%
Kyselina asparagová 0.274 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.158 g 0%
Glycin 0.049 g 0%
Histidin 0.027 g 0%
Izoleucin 0.052 g 0%
Leucin 0.086 g 0%
Lysin 0.064 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.071 g 0%
Prolin 0.063 g 0%
Serin 0.071 g 0%
Treonin 0.066 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.035 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 43.24 mg 3%
Měď 0.11 mg 12%
Fluorid 0.8 mcg 0%
Železo 0.5 mg 3%
Hořčík 21.77 mg 5%
Mangan 0.61 mg 27%
Fosfor 39.02 mg 3%
Draslík 267.69 mg 6%
Selen 0.85 mcg 2%
Sodík 642.95 mg 28%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 59.732 g 0%
Popel 0.792 g 0%