Your Recipe

Balsamic-Dijon Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 6g 9kcal
Tymián čerstvý 1.6g 2kcal
Balsamico ocet 43.2g 38kcal
Hořčice 79.6g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves (1-pound total)

⅓ cup Dijon-style mustard

3 tablespoons balsamic vinegar

2 cloves garlic, minced

2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed

1 Fresh thyme sprigs
Directions
Place chicken in a large resealable plastic bag in a shallow dish; set aside.

For marinade: In a small bowl, stir together mustard, balsamic vinegar, garlic and thyme until smooth. Pour marinade over the chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain the chicken, reserving marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 7 minutes, brushing occasionally with reserved marinade. Turn chicken; brush again with marinade. Discard any remaining marinade. Grill for 5 to 8 minutes more or until chicken is tender and no longer pink (165 degrees F). If desired, garnish with thyme sprigs.

nutriční údaje
Velikost porce 207 g | ml
Množství na porci 233
974
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 1g 5%
Sodík 301mg 13%
Sacharidy celkem 3.6g 1%
Vláknina 0.9g 3%
Cukr 1.8g
Bílkoviny 40g 80%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 1.1mg 6%
Draslík 632mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.607 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 16.834 mg 105%
Kyselina pantotenová [B5] 2.662 mg 53%
Vitamin B6 1.445 mg 85%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 17.278 mcg 0%
Vitamin C 1.168 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.047 mg 7%
Vitamin K 14.92 mcg 12%
Betain 12.22 mg 0%
Cholin 147.66 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.6 g 1%
Sugars 1.8 g 4%
Vláknina 0.9 g 3%
Carbohydrate 0.6 g 0%
Čisté sacharidy 1.8g
aminokyseliny
živina Množství DV
Alanin 2.319 g 0%
Arginin 2.706 g 0%
Kyselina asparagová 3.767 g 0%
Cystein 0.426 g 0%
kyselina glutamová 5.956 g 0%
Glycin 1.781 g 0%
Histidin 1.485 g 0%
Izoleucin 1.954 g 0%
Leucin 3.302 g 0%
Lysin 3.821 g 0%
Metionin 1.034 g 0%
Fenylalanin 1.615 g 0%
Prolin 1.316 g 0%
Serin 1.536 g 0%
Treonin 1.792 g 0%
Tryptofan 0.496 g 0%
Tyrosin 1.437 g 0%
Valin 2.07 g 0%
Minerály
živina Množství DV
Vápník 28.49 mg 2%
Měď 0.09 mg 10%
Fluorid 0.3 mcg 0%
Železo 1.14 mg 6%
Hořčík 60.58 mg 14%
Mangan 0.15 mg 6%
Fosfor 396.88 mg 32%
Draslík 631.96 mg 13%
Selen 46.55 mcg 85%
Sodík 300.77 mg 13%
Zinek 1.34 mg 12%
další
živina Množství DV
Voda 154.644 g 0%
Popel 2.712 g 0%