Your Recipe

Strawberry Spinach Salad

Složka Množství Kalorie
Borůvky 95g 54kcal
Maliny 250g 130kcal
Jahody 226.796g 75kcal
Šalotky 10g 7kcal
Vlašské ořechy 57.5g 376kcal
Sýr Feta 113g 299kcal
Med 7g 21kcal
Sůl, stolní 2.845g 0kcal
Olivový olej 32.5g 287kcal
Ocet vinný červený 57.5g 11kcal
Pepř černý, mletý 0.575g 1kcal
Hořčice 2.63g 2kcal
Baby špenát 169.5g 36kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Strawberry Spinach Salad
1/2 lbs Strawberries (cored and sliced)
4-6 Oz Spinach (I used baby spinach)
4 Oz Feta Cheese (crumbled or diced)
1/2 Cup Walnuts (raw or toasted)
1/2 Cup Blueberries (optional)
Raspberry Vinaigrette
1/4 Cup Red Wine Vinegar
1/4 Cup Olive Oil
1/2 tsp Mustard (yellow or dijon)
1 tbsp Shallot Onions (minced)
1 tsp Honey
2 Cup Raspberries (fresh, divided)
1/2 tsp Salt (adjust per taste)
1/4 tsp Black Pepper
Directions
1. Prepare Ingredients for Strawberry Spinach Salad: Smash half of the raspberries using
a fork and reserve rest for the salad. Sliced the strawberries, slice feta, mince shallots. Set
aside.
2. Make Raspberry Vinaigrette Dressing: In a small bowl, add all dressing ingredients with
half of the salt. Don't add raspberries. Whisk to emulsify oil with vinegar and mustard until
vinaigrette is thick. Add smashed raspberries and mix well. Taste and add more salt to taste.
See Note 1 and 2.
3. Make Strawberry Spinach Salad: In a large salad bowl or platter, arrange spinach leaves.
To with sliced strawberries, blueberries (if using), remaining raspberries, walnuts and
4/6/23, 9:27 PM Strawberry Spinach Salad
about:blank 2/2
crumbled feta. Drizzle few tablespoon of dressing on the top. Serve remaining table-side for
self serving. Enjoy!

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 325
1360
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 31%
Nasycené tuky 5.8g 29%
Sodík 655mg 28%
Sacharidy celkem 21g 8%
Vláknina 7.6g 27%
Cukr 9.9g
Bílkoviny 8.8g 18%
Vitamin D 0.1mcg 1%
Vápník 211mg 16%
Železo 2mg 11%
Draslík 545mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 170.091 mcg 19%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.38 mg 9%
Kyselina pantotenová [B5] 0.673 mg 13%
Vitamin B6 0.363 mg 21%
Kobalamin [B12] 0.477 mcg 0%
Floát [B9] 101.396 mcg 0%
Vitamin C 63.645 mg 71%
Vitamin D 0.113 mcg 1%
Vitamin E 2.17 mg 14%
Vitamin K 16.759 mcg 14%
Betain 0.756 mg 0%
Cholin 22.839 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 21 g 8%
Sugars 9.9 g 20%
Vláknina 7.6 g 27%
Carbohydrate 20.2 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.312 g 0%
Arginin 0.492 g 0%
Kyselina asparagová 0.592 g 0%
Cystein 0.059 g 0%
kyselina glutamová 1.186 g 0%
Glycin 0.172 g 0%
Histidin 0.18 g 0%
Izoleucin 0.336 g 0%
Leucin 0.599 g 0%
Lysin 0.428 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.314 g 0%
Prolin 0.519 g 0%
Serin 0.489 g 0%
Treonin 0.286 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.265 g 0%
Valin 0.432 g 0%
Minerály
živina Množství DV
Vápník 211.49 mg 16%
Měď 0.38 mg 42%
Fluorid 2.69 mcg 0%
Železo 2.04 mg 11%
Hořčík 91.74 mg 22%
Mangan 1.46 mg 63%
Fosfor 199.71 mg 16%
Draslík 545.42 mg 12%
Selen 6.65 mcg 12%
Sodík 655.16 mg 28%
Zinek 1.85 mg 17%
další
živina Množství DV
Voda 196.936 g 0%
Popel 3.761 g 0%