Your Recipe

Chicken Soup

Složka Množství Kalorie
Karotka 432g 177kcal
Celer 18g 3kcal
Cibule 208g 83kcal
Kuřecí brojler, syrové maso 1814.37g 2159kcal
Česnek 12g 18kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, crushed
6 medium carrots, sliced 1/2 inch thick
Directions
Instructions Checklist
Step 1
Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic. Reduce heat. Simmer, partially covered, for 30 minutes.

Step 2
Remove breast, and set aside. Add carrots. Simmer, partially covered, for 40 minutes.

Step 3
Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.

Step 4
Stir in desired amount of chicken; reserve the rest for another use. Skim fat. Season with salt.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 407
1702
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 2.4g 12%
Sodík 287mg 12%
Sacharidy celkem 11g 4%
Vláknina 2.7g 10%
Cukr 4.9g
Bílkoviny 66g 132%
Vitamin D 0.3mcg 2%
Vápník 73mg 6%
Železo 3mg 17%
Draslík 989mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 650.243 mcg 72%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 25.686 mg 161%
Kyselina pantotenová [B5] 3.458 mg 69%
Vitamin B6 1.468 mg 86%
Kobalamin [B12] 1.119 mcg 0%
Floát [B9] 42.574 mcg 0%
Vitamin C 14.485 mg 16%
Vitamin D 0.302 mcg 2%
Vitamin E 1.127 mg 8%
Vitamin K 15.999 mcg 13%
Betain 26.029 mg 0%
Cholin 207.771 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.9 g 4%
Sugars 4.9 g 10%
Vláknina 2.7 g 10%
Carbohydrate 10.9 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 3.621 g 0%
Arginin 4.016 g 0%
Kyselina asparagová 5.948 g 0%
Cystein 0.891 g 0%
kyselina glutamová 10.061 g 0%
Glycin 3.225 g 0%
Histidin 2.044 g 0%
Izoleucin 3.482 g 0%
Leucin 4.943 g 0%
Lysin 5.59 g 0%
Metionin 1.807 g 0%
Fenylalanin 2.624 g 0%
Prolin 2.707 g 0%
Serin 2.276 g 0%
Treonin 2.882 g 0%
Tryptofan 0.771 g 0%
Tyrosin 2.221 g 0%
Valin 3.272 g 0%
Minerály
živina Množství DV
Vápník 72.84 mg 6%
Měď 0.2 mg 22%
Fluorid 2.81 mcg 0%
Železo 3.02 mg 17%
Hořčík 88.54 mg 21%
Mangan 0.24 mg 11%
Fosfor 562.18 mg 45%
Draslík 989.32 mg 21%
Selen 48.02 mcg 87%
Sodík 286.65 mg 12%
Zinek 4.92 mg 45%
další
živina Množství DV
Voda 326.682 g 0%
Popel 3.776 g 0%