Your Recipe

Hash Browns

Složka Množství Kalorie
Rostlinný olej 30g 266kcal
Brambory, dužina a slupka, syrové 600g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Russet Potatoes: 4 medium (about 600 grams)
Butter or Vegetable Oil: 2 tablespoons (30 grams or 30 ml)
Salt and Pepper: To taste
Instructions:
o Grate peeled potatoes using a box grater or a food processor. Rinse grated potatoes under cold water to remove excess starch. Squeeze out excess moisture using a clean kitchen towel or paper towels.
o In a large skillet, heat butter or vegetable oil over medium-high heat.
o Spread grated potatoes evenly in the skillet, pressing down lightly with a spatula.
o Cook hash browns for 4-5 minutes on each side, or until golden brown and crispy. Flip carefully to avoid breaking them apart.
o Season hot hash browns with salt and pepper to taste.
o Serve immediately as a delicious crispy side dish.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 185
774
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.1g 5%
Sodík 7.5mg 0%
Sacharidy celkem 27g 10%
Vláknina 2g 7%
Cukr 0.9g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1.3mg 7%
Draslík 626mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.553 mg 10%
Kyselina pantotenová [B5] 0.452 mg 9%
Vitamin B6 0.518 mg 30%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21 mcg 0%
Vitamin C 8.55 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.893 mg 6%
Vitamin K 11.543 mcg 10%
Betain 0.3 mg 0%
Cholin 18.915 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.2 g 10%
Sugars 0.9 g 2%
Vláknina 2 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 19.5 mg 2%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 1.3 mg 7%
Hořčík 34.5 mg 8%
Mangan 0.24 mg 10%
Fosfor 82.5 mg 7%
Draslík 625.5 mg 13%
Selen 0.6 mcg 1%
Sodík 7.5 mg 0%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 117.9 g 0%
Popel 1.695 g 0%