Your Recipe

Pineapple-Ginger Glazed Salmon

Složka Množství Kalorie
Ananasová šťáva 105g 56kcal
Zázvor kořen 10.6125g 8kcal
Česnek 6g 9kcal
Mořská sůl 2.45g 0kcal
Olej, avokádo 40.5g 358kcal
Ryby, losos, Atlantik, divoký, syrový 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lbs salmon, cut into individual fillets
3 Tbsp avocado oil
1/2 cup pineapple juice
1 1/2 inch nub fresh ginger, peeled
2 cloves garlic
1/2 tsp sea salt
2 Tbsp coconut aminos, or liquid aminos, optional
Instructions
Add all of the ingredients for the marinade to a blender and blend until smooth. Place salmon fillets into a zip lock bag or sealable container and pour marinade over the fish. Seal and move the fish around until everything is well-coated in marinade. Refrigerate at least 1 hour (up to 8).
When you’re ready to bake, preheat the oven to 350 degrees F. Place the salmon in a casserole dish, along with the marinade. Bake for 20 to 30 minutes, until fish is cooked through.
Spoon the marinade over the fish (it will have thickened during the baking process) before serving and serve with choice of side dishes.

nutriční údaje
Velikost porce 169 g | ml
Množství na porci 279
1169
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.3g 11%
Sodík 253mg 11%
Sacharidy celkem 3.5g 1%
Vláknina 0.1g 0%
Cukr 2.1g
Bílkoviny 27g 54%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 1.2mg 7%
Draslík 708mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.329 mcg 2%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.762 mg 67%
Kyselina pantotenová [B5] 2.276 mg 46%
Vitamin B6 1.152 mg 68%
Kobalamin [B12] 4.327 mcg 0%
Floát [B9] 38.069 mcg 0%
Vitamin C 9.679 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.086 mcg 0%
Betain 0 mg 0%
Cholin 1.583 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 2.1 g 4%
Vláknina 0.1 g 0%
Carbohydrate 3.5 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 1.635 g 0%
Arginin 1.624 g 0%
Kyselina asparagová 2.775 g 0%
Cystein 0.291 g 0%
kyselina glutamová 4.044 g 0%
Glycin 1.299 g 0%
Histidin 0.797 g 0%
Izoleucin 1.247 g 0%
Leucin 2.2 g 0%
Lysin 2.484 g 0%
Metionin 0.8 g 0%
Fenylalanin 1.058 g 0%
Prolin 0.957 g 0%
Serin 1.104 g 0%
Treonin 1.187 g 0%
Tryptofan 0.303 g 0%
Tyrosin 0.913 g 0%
Valin 1.396 g 0%
Minerály
živina Množství DV
Vápník 21.62 mg 2%
Měď 0.36 mg 40%
Fluorid 0 mcg 0%
Železo 1.19 mg 7%
Hořčík 43.57 mg 10%
Mangan 0.05 mg 2%
Fosfor 276.4 mg 22%
Draslík 708.14 mg 15%
Selen 49.87 mcg 91%
Sodík 253.34 mg 11%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 113.737 g 0%
Popel 3.491 g 0%