Your Recipe

Curry Dip

Složka Množství Kalorie
Kari prášek 18.9g 61kcal
Majonéza 220g 1496kcal
Sýr, smetanový 232g 812kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup soft fresh cream chease
1 cup mayonnaise
3 tablespoons high quality curry powder
chips, pita triangles, broken up papadums or cut fresh vegetables

Directions
Whisk the mayonnaise and cream cheese together in a small bowl until completely blended. Add the curry powder, whisking it in slowly until it too is completely blended. (It will appear to be way too much curry powder, but it is fine.) The dip benefits from an hour's refridgerated rest but it is not essential.

nutriční údaje
Velikost porce 78 g | ml
Množství na porci 395
1652
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 12g 61%
Sodík 356mg 15%
Sacharidy celkem 4.1g 1%
Vláknina 1.7g 6%
Cukr 1.7g
Bílkoviny 3.2g 6%
Vitamin D 0.1mcg 0%
Vápník 57mg 4%
Železo 0.7mg 4%
Draslík 95mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 124.992 mcg 14%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.138 mg 1%
Kyselina pantotenová [B5] 0.297 mg 6%
Vitamin B6 0.028 mg 2%
Kobalamin [B12] 0.129 mcg 0%
Floát [B9] 7.077 mcg 0%
Vitamin C 0.022 mg 0%
Vitamin D 0.073 mcg 0%
Vitamin E 2.329 mg 16%
Vitamin K 67.086 mcg 56%
Betain 1.101 mg 0%
Cholin 24.925 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.1 g 1%
Sugars 1.7 g 3%
Vláknina 1.7 g 6%
Carbohydrate 1.8 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 0.111 g 0%
Arginin 0.145 g 0%
Kyselina asparagová 0.29 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.628 g 0%
Glycin 0.093 g 0%
Histidin 0.086 g 0%
Izoleucin 0.169 g 0%
Leucin 0.317 g 0%
Lysin 0.268 g 0%
Metionin 0.093 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.312 g 0%
Serin 0.189 g 0%
Treonin 0.121 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.147 g 0%
Valin 0.203 g 0%
Minerály
živina Množství DV
Vápník 56.98 mg 4%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.72 mg 4%
Hořčík 11.88 mg 3%
Mangan 0.27 mg 12%
Fosfor 60.63 mg 5%
Draslík 95.23 mg 2%
Selen 5.44 mcg 10%
Sodík 355.88 mg 15%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 28.573 g 0%
Popel 1.44 g 0%