Your Recipe

Spiced & Crispy Roasted Potatoes

Složka Množství Kalorie
Brambory neloupané, červené 228g 160kcal
Olivový olej 60g 530kcal
Chilli prášek 0.05g 0kcal
Česnek prášek 0.78g 3kcal
Cibule prášek 70g 239kcal
Paprika sladká mletá 1.15g 3kcal
Pepř černý, mletý 2.3g 6kcal
Kmín, mletý 2g 8kcal
Sůl 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 large red skinned potatoes, peeled
1/4 cup (60ml) light olive oil
1 1/2 tsp sweet paprika
1 1/4 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1/3 to 1/2 tsp mild chili powder
1/4 tsp ground pepper
1 tsp kosher salt
INSTRUCTIONS
Preheat the oven to 225*C/450*F/ gas mark 7. Line a large rimmed baking sheet with some baking parchment. Set aside.
Prepare your potatoes. Peel, cut into 1/2 inch cubes and put into a bowl.
Whisk together the olive oil and all of the spices and seasonings. Pour over the potatoes and toss together using your hands until everything is well combined.
Spread the potatoes out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35 minutes, stirring them once or twice until they a done.
When done they should be crisp and golden on the outsides and tender on the insides. Serve immediately.
NOTES:
This recipe can very succesfully be cut in half to serve fewer people.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 237
992
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.2g 11%
Sodík 615mg 27%
Sacharidy celkem 24g 9%
Vláknina 3.9g 14%
Cukr 1.9g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 1.6mg 9%
Draslík 458mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.742 mcg 1%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.772 mg 5%
Kyselina pantotenová [B5] 0.304 mg 6%
Vitamin B6 0.236 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.844 mcg 0%
Vitamin C 9.041 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.325 mg 16%
Vitamin K 12.614 mcg 11%
Betain 0.283 mg 0%
Cholin 16.694 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.8 g 9%
Sugars 1.9 g 4%
Vláknina 3.9 g 14%
Carbohydrate 23.2 g 0%
Čisté sacharidy 21.9g
aminokyseliny
živina Množství DV
Alanin 0.071 g 0%
Arginin 0.405 g 0%
Kyselina asparagová 0.388 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.572 g 0%
Glycin 0.083 g 0%
Histidin 0.048 g 0%
Izoleucin 0.064 g 0%
Leucin 0.1 g 0%
Lysin 0.147 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.097 g 0%
Prolin 0.171 g 0%
Serin 0.069 g 0%
Treonin 0.063 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.053 g 0%
Valin 0.091 g 0%
Minerály
živina Množství DV
Vápník 81.11 mg 6%
Měď 0.19 mg 21%
Fluorid 0.2 mcg 0%
Železo 1.64 mg 9%
Hořčík 35.81 mg 9%
Mangan 0.4 mg 18%
Fosfor 96.27 mg 8%
Draslík 457.58 mg 10%
Selen 2.91 mcg 5%
Sodík 614.96 mg 27%
Zinek 0.95 mg 9%
další
živina Množství DV
Voda 47.249 g 0%
Popel 1.429 g 0%