Your Recipe

Deliciously Creamy Garlic Mushrooms Recipe

Složka Množství Kalorie
Cibule 115g 46kcal
Žampiony bílé 250g 55kcal
Česnek 3g 4kcal
Olivový olej 13.3g 118kcal
Petrželová nať čerstvá 3.84g 1kcal
Omáčka, worcesterová 34g 26kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 122g 403kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
250 g mushrooms (white or brown)
1 small onion
1 clove garlic
1 tbsp olive oil
120 ml cream (make it vegan with coconut cream)
1 tbsp soy sauce
1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
Salt and pepper to taste
OPTIONAL:
1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)

INSTRUCTIONS
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
250 g mushrooms,1 tbsp olive oil
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 small onion,1 clove garlic
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
120 ml cream,1 tbsp soy sauce,1 tbsp parsley, fresh,Salt and pepper to taste,1-2 tbsp Worcestershire sauce (vegetarian)
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 331
1385
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 20g 99%
Sodík 689mg 30%
Sacharidy celkem 18g 6%
Vláknina 3.7g 13%
Cukr 6.7g
Bílkoviny 7.5g 15%
Vitamin D 0.3mcg 1%
Vápník 50mg 4%
Železo 3.3mg 19%
Draslík 869mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.933 mcg 1%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 5.455 mg 34%
Kyselina pantotenová [B5] 2.142 mg 43%
Vitamin B6 0.26 mg 15%
Kobalamin [B12] 0.05 mcg 0%
Floát [B9] 51.69 mcg 0%
Vitamin C 13.82 mg 15%
Vitamin D 0.25 mcg 1%
Vitamin E 1.011 mg 7%
Vitamin K 37.167 mcg 31%
Betain 14.288 mg 0%
Cholin 27.724 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.8 g 6%
Sugars 6.7 g 13%
Vláknina 3.7 g 13%
Carbohydrate 10.1 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.404 g 0%
Arginin 0.571 g 0%
Kyselina asparagová 0.585 g 0%
Cystein 0.072 g 0%
kyselina glutamová 1.231 g 0%
Glycin 0.265 g 0%
Histidin 0.147 g 0%
Izoleucin 0.222 g 0%
Leucin 0.382 g 0%
Lysin 0.293 g 0%
Metionin 0.091 g 0%
Fenylalanin 0.268 g 0%
Prolin 0.24 g 0%
Serin 0.281 g 0%
Treonin 0.254 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.154 g 0%
Valin 0.471 g 0%
Minerály
živina Množství DV
Vápník 50.05 mg 4%
Měď 0.7 mg 78%
Fluorid 0.63 mcg 0%
Železo 3.34 mg 19%
Hořčík 43.77 mg 10%
Mangan 1.04 mg 45%
Fosfor 225.98 mg 18%
Draslík 868.52 mg 18%
Selen 12.25 mcg 22%
Sodík 689.37 mg 30%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 221.56 g 0%
Popel 3.743 g 0%