Your Recipe
Deliciously Creamy Garlic Mushrooms Recipe
nutriční údaje | |
Velikost porce | 279 g | ml |
Množství na porci |
331 1385 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 28g | 36% |
Nasycené tuky 20g | 99% |
Sodík 689mg | 30% |
Sacharidy celkem 18g | 6% |
Vláknina 3.7g | 13% |
Cukr 6.7g | |
Bílkoviny 7.5g | 15% |
Vitamin D 0.3mcg | 1% |
Vápník 50mg | 4% |
Železo 3.3mg | 19% |
Draslík 869mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 8.933 mcg | 1% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.557 mg | 43% |
Niacin [B3] | 5.455 mg | 34% |
Kyselina pantotenová [B5] | 2.142 mg | 43% |
Vitamin B6 | 0.26 mg | 15% |
Kobalamin [B12] | 0.05 mcg | 0% |
Floát [B9] | 51.69 mcg | 0% |
Vitamin C | 13.82 mg | 15% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 1.011 mg | 7% |
Vitamin K | 37.167 mcg | 31% |
Betain | 14.288 mg | 0% |
Cholin | 27.724 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.8 g | 6% |
Sugars | 6.7 g | 13% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 11.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.404 g | 0% |
Arginin | 0.571 g | 0% |
Kyselina asparagová | 0.585 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 1.231 g | 0% |
Glycin | 0.265 g | 0% |
Histidin | 0.147 g | 0% |
Izoleucin | 0.222 g | 0% |
Leucin | 0.382 g | 0% |
Lysin | 0.293 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.268 g | 0% |
Prolin | 0.24 g | 0% |
Serin | 0.281 g | 0% |
Treonin | 0.254 g | 0% |
Tryptofan | 0.087 g | 0% |
Tyrosin | 0.154 g | 0% |
Valin | 0.471 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.05 mg | 4% |
Měď | 0.7 mg | 78% |
Fluorid | 0.63 mcg | 0% |
Železo | 3.34 mg | 19% |
Hořčík | 43.77 mg | 10% |
Mangan | 1.04 mg | 45% |
Fosfor | 225.98 mg | 18% |
Draslík | 868.52 mg | 18% |
Selen | 12.25 mcg | 22% |
Sodík | 689.37 mg | 30% |
Zinek | 1.48 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 221.56 g | 0% |
Popel | 3.743 g | 0% |