Your Recipe

Roasted Parmesan Pesto Potatoes

Složka Množství Kalorie
Brambory neloupané 907.185g 699kcal
Sýr, parmezán, strouhaný 11.2g 47kcal
Bazalkové pesto 28g 104kcal

Recipe Instructions:

Ingredients:
2 lbs red potatoes washed and quartered
2 tablespoons Private Selection Basil Pesto
Salt and black pepper to taste
3 tablespoons grated fresh Parmesan cheese

Instructions
Preheat oven to 400 degrees F.
In a large bowl, combine potatoes and pesto. Toss to coat. Transfer potatoes to a large baking sheet or shallow roasting pan. Season with salt and pepper, to taste. Roast for 20 minutes and remove from the oven.

Sprinkle parmesan cheese evenly over the potatoes and put the pan back in the oven. Roast for an additional 10-15 minutes or until potatoes are tender and crispy. Remove from the oven and serve warm.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 212
889
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.5g 5%
Nasycené tuky 1g 5%
Sodík 135mg 6%
Sacharidy celkem 41g 15%
Vláknina 4.9g 18%
Cukr 2g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 64mg 5%
Železo 1.9mg 11%
Draslík 983mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.104 mcg 1%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 2.47 mg 15%
Kyselina pantotenová [B5] 0.702 mg 14%
Vitamin B6 0.697 mg 41%
Kobalamin [B12] 0.038 mcg 0%
Floát [B9] 36.049 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 18.348 mcg 15%
Betain 0.501 mg 0%
Cholin 28.796 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.5 g 15%
Sugars 2 g 4%
Vláknina 4.9 g 18%
Carbohydrate 39.7 g 0%
Čisté sacharidy 38.5g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.229 g 0%
Kyselina asparagová 1.089 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.796 g 0%
Glycin 0.129 g 0%
Histidin 0.079 g 0%
Izoleucin 0.15 g 0%
Leucin 0.222 g 0%
Lysin 0.243 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.184 g 0%
Prolin 0.143 g 0%
Serin 0.168 g 0%
Treonin 0.152 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.109 g 0%
Valin 0.234 g 0%
Minerály
živina Množství DV
Vápník 63.59 mg 5%
Měď 0.26 mg 28%
Fluorid 0 mcg 0%
Železo 1.9 mg 11%
Hořčík 55.94 mg 13%
Mangan 0.37 mg 16%
Fosfor 153.82 mg 12%
Draslík 982.69 mg 21%
Selen 2.27 mcg 4%
Sodík 134.57 mg 6%
Zinek 0.85 mg 8%
další
živina Množství DV
Voda 183.818 g 0%
Popel 2.953 g 0%