Your Recipe

Grilled Rosemary Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Česnek 6g 9kcal
Sůl, stolní 7g 0kcal
Olivový olej 28g 248kcal
Rozmarýn čerstvý 13.6g 18kcal
Kajenský pepř 15g 48kcal

Recipe Instructions:

Ingredients
3 large sweet potatoes peeled and cut into wedges
1/4 cup fresh rosemary minced (or two tablespoons dried)
2 tablespoons extra virgin olive oil
2 cloves garlic minced
1 teaspoon salt
1/2 teaspoon cayenne
Instructions
Pre-heat grill to high heat.
In a large bowl, toss together all ingredients until sweet potatoes are evenly coated with oil and spices.
Tear out four 12” x 12” sheets of heavy-duty tin-foil. Place ¼ of the potatoes in the center of each sheet of tin foil. To create foil packets, carefully fold in the left and right side of the square. Next, bring together the top and bottom of the square and tightly pinch to form a packet. Tip: Be sure to leave a bit of room for steam.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 164
688
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 1.2g 6%
Sodík 734mg 32%
Sacharidy celkem 23g 8%
Vláknina 4.4g 16%
Cukr 4.5g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 1.2mg 7%
Draslík 433mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 774.277 mcg 86%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.911 mg 6%
Kyselina pantotenová [B5] 0.816 mg 16%
Vitamin B6 0.326 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.451 mcg 0%
Vitamin C 6.414 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.38 mg 16%
Vitamin K 9.006 mcg 8%
Betain 0.007 mg 0%
Cholin 14.293 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.9 g 8%
Sugars 4.5 g 9%
Vláknina 4.4 g 16%
Carbohydrate 22.9 g 0%
Čisté sacharidy 18.4g
aminokyseliny
živina Množství DV
Alanin 0.083 g 0%
Arginin 0.068 g 0%
Kyselina asparagová 0.393 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.175 g 0%
Glycin 0.07 g 0%
Histidin 0.034 g 0%
Izoleucin 0.062 g 0%
Leucin 0.103 g 0%
Lysin 0.073 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.095 g 0%
Prolin 0.057 g 0%
Serin 0.093 g 0%
Treonin 0.088 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.038 g 0%
Valin 0.094 g 0%
Minerály
živina Množství DV
Vápník 48.78 mg 4%
Měď 0.18 mg 19%
Fluorid 0.04 mcg 0%
Železo 1.18 mg 7%
Hořčík 33.56 mg 8%
Mangan 0.39 mg 17%
Fosfor 61.35 mg 5%
Draslík 433.04 mg 9%
Selen 1.13 mcg 2%
Sodík 734.29 mg 32%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 78.838 g 0%
Popel 3.041 g 0%