Your Recipe

Sauteed Green Beans with Molasses

Složka Množství Kalorie
Fazole Zelené 454g 141kcal
Máslo bez soli 28.35g 203kcal
Med 21g 64kcal
Pepř černý, mletý 0.92g 2kcal
Omáčka, worcesterová 17g 13kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons butter unsalted
1 pound green beans trimmed & blanched
1 tablespoons molasses
1 tablespoon honey
1 tablespoon Worcestershire Sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
INSTRUCTIONS
To blanche the beans: Prepare a large bowl of ice water and set aside. Bring 2 quarts water to a rolling boil, and add the beans. Cook 2 minutes until beans turn bright green and then immediately transfer the beans to the ice water, being sure all the beans are submerged.
In a large skillet, over medium heat, melt 2 tablespoons butter. Add green beans and cook until crisp-tender.
Add molasses, honey, Worcestershire Sauce, salt and pepper; stir until beans are glazed.
Serve immediately.
Enjoy!

nutriční údaje
Velikost porce 131 g | ml
Množství na porci 106
443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 5.8g 29%
Sodík 358mg 16%
Sacharidy celkem 13g 5%
Vláknina 3.1g 11%
Cukr 8.4g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 1.4mg 8%
Draslík 281mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 88.478 mcg 10%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.875 mg 5%
Kyselina pantotenová [B5] 0.27 mg 5%
Vitamin B6 0.162 mg 10%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 38.152 mcg 0%
Vitamin C 14.426 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.636 mg 4%
Vitamin K 49.72 mcg 41%
Betain 0.223 mg 0%
Cholin 18.954 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 8.4 g 17%
Vláknina 3.1 g 11%
Carbohydrate 12.2 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.086 g 0%
Kyselina asparagová 0.299 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.229 g 0%
Glycin 0.076 g 0%
Histidin 0.041 g 0%
Izoleucin 0.08 g 0%
Leucin 0.136 g 0%
Lysin 0.106 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.081 g 0%
Prolin 0.091 g 0%
Serin 0.117 g 0%
Treonin 0.093 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.052 g 0%
Valin 0.108 g 0%
Minerály
živina Množství DV
Vápník 49.58 mg 4%
Měď 0.09 mg 11%
Fluorid 22.21 mcg 0%
Železo 1.44 mg 8%
Hořčík 29.57 mg 7%
Mangan 0.28 mg 12%
Fosfor 47.95 mg 4%
Draslík 280.97 mg 6%
Selen 0.83 mcg 2%
Sodík 358.09 mg 16%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 107.922 g 0%
Popel 0.874 g 0%