Your Recipe
Sauteed Green Beans with Molasses
nutriční údaje | |
Velikost porce | 131 g | ml |
Množství na porci |
106 443 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6g | 8% |
Nasycené tuky 5.8g | 29% |
Sodík 358mg | 16% |
Sacharidy celkem 13g | 5% |
Vláknina 3.1g | 11% |
Cukr 8.4g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 1.4mg | 8% |
Draslík 281mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 88.478 mcg | 10% |
Thiamin [B1] | 0.097 mg | 8% |
Riboflavin [B2] | 0.128 mg | 10% |
Niacin [B3] | 0.875 mg | 5% |
Kyselina pantotenová [B5] | 0.27 mg | 5% |
Vitamin B6 | 0.162 mg | 10% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 38.152 mcg | 0% |
Vitamin C | 14.426 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.636 mg | 4% |
Vitamin K | 49.72 mcg | 41% |
Betain | 0.223 mg | 0% |
Cholin | 18.954 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.2 g | 5% |
Sugars | 8.4 g | 17% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 12.2 g | 0% |
Čisté sacharidy | 4.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.099 g | 0% |
Arginin | 0.086 g | 0% |
Kyselina asparagová | 0.299 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.229 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.08 g | 0% |
Leucin | 0.136 g | 0% |
Lysin | 0.106 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.091 g | 0% |
Serin | 0.117 g | 0% |
Treonin | 0.093 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.108 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.58 mg | 4% |
Měď | 0.09 mg | 11% |
Fluorid | 22.21 mcg | 0% |
Železo | 1.44 mg | 8% |
Hořčík | 29.57 mg | 7% |
Mangan | 0.28 mg | 12% |
Fosfor | 47.95 mg | 4% |
Draslík | 280.97 mg | 6% |
Selen | 0.83 mcg | 2% |
Sodík | 358.09 mg | 16% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 107.922 g | 0% |
Popel | 0.874 g | 0% |