Your Recipe
Sauteed Green Beans with Molasses 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 131 g | ml | 
| Množství na porci | 
                                    106 443  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6g | 8% | 
| Nasycené tuky 5.8g | 29% | 
| Sodík 358mg | 16% | 
| Sacharidy celkem 13g | 5% | 
| Vláknina 3.1g | 11% | 
| Cukr 8.4g | |
| Bílkoviny 5.7g | 11% | 
| Vitamin D 0mcg | 0% | 
| Vápník 50mg | 4% | 
| Železo 1.4mg | 8% | 
| Draslík 281mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 88.478 mcg | 10% | 
| Thiamin [B1] | 0.097 mg | 8% | 
| Riboflavin [B2] | 0.128 mg | 10% | 
| Niacin [B3] | 0.875 mg | 5% | 
| Kyselina pantotenová [B5] | 0.27 mg | 5% | 
| Vitamin B6 | 0.162 mg | 10% | 
| Kobalamin [B12] | 0.012 mcg | 0% | 
| Floát [B9] | 38.152 mcg | 0% | 
| Vitamin C | 14.426 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.636 mg | 4% | 
| Vitamin K | 49.72 mcg | 41% | 
| Betain | 0.223 mg | 0% | 
| Cholin | 18.954 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 13.2 g | 5% | 
| Sugars | 8.4 g | 17% | 
| Vláknina | 3.1 g | 11% | 
| Carbohydrate | 12.2 g | 0% | 
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.099 g | 0% | 
| Arginin | 0.086 g | 0% | 
| Kyselina asparagová | 0.299 g | 0% | 
| Cystein | 0.021 g | 0% | 
| kyselina glutamová | 0.229 g | 0% | 
| Glycin | 0.076 g | 0% | 
| Histidin | 0.041 g | 0% | 
| Izoleucin | 0.08 g | 0% | 
| Leucin | 0.136 g | 0% | 
| Lysin | 0.106 g | 0% | 
| Metionin | 0.027 g | 0% | 
| Fenylalanin | 0.081 g | 0% | 
| Prolin | 0.091 g | 0% | 
| Serin | 0.117 g | 0% | 
| Treonin | 0.093 g | 0% | 
| Tryptofan | 0.023 g | 0% | 
| Tyrosin | 0.052 g | 0% | 
| Valin | 0.108 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 49.58 mg | 4% | 
| Měď | 0.09 mg | 11% | 
| Fluorid | 22.21 mcg | 0% | 
| Železo | 1.44 mg | 8% | 
| Hořčík | 29.57 mg | 7% | 
| Mangan | 0.28 mg | 12% | 
| Fosfor | 47.95 mg | 4% | 
| Draslík | 280.97 mg | 6% | 
| Selen | 0.83 mcg | 2% | 
| Sodík | 358.09 mg | 16% | 
| Zinek | 0.3 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 107.922 g | 0% | 
| Popel | 0.874 g | 0% | 
