Your Recipe
Sauteed Radishes with Mint
nutriční údaje | |
Velikost porce | 118 g | ml |
Množství na porci |
44 185 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3g | 4% |
Nasycené tuky 2.9g | 15% |
Sodík 261mg | 11% |
Sacharidy celkem 4g | 1% |
Vláknina 1.9g | 7% |
Cukr 2.1g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 0.4mg | 2% |
Draslík 270mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 25.978 mcg | 3% |
Thiamin [B1] | 0.014 mg | 1% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 0.303 mg | 2% |
Kyselina pantotenová [B5] | 0.194 mg | 4% |
Vitamin B6 | 0.082 mg | 5% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 29.368 mcg | 0% |
Vitamin C | 17.037 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.082 mg | 1% |
Vitamin K | 1.723 mcg | 1% |
Betain | 0.113 mg | 0% |
Cholin | 8.038 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4 g | 1% |
Sugars | 2.1 g | 4% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 3.9 g | 0% |
Čisté sacharidy | 1.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.032 g | 0% |
Arginin | 0.046 g | 0% |
Kyselina asparagová | 0.078 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.188 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.016 g | 0% |
Izoleucin | 0.026 g | 0% |
Leucin | 0.04 g | 0% |
Lysin | 0.041 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.044 g | 0% |
Prolin | 0.029 g | 0% |
Serin | 0.033 g | 0% |
Treonin | 0.029 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.043 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.2 mg | 2% |
Měď | 0.06 mg | 7% |
Fluorid | 6.9 mcg | 0% |
Železo | 0.43 mg | 2% |
Hořčík | 12.47 mg | 3% |
Mangan | 0.09 mg | 4% |
Fosfor | 24.12 mg | 2% |
Draslík | 270.11 mg | 6% |
Selen | 0.72 mcg | 1% |
Sodík | 261.01 mg | 11% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.271 g | 0% |
Popel | 0.641 g | 0% |