Your Recipe

Anti-Inflammatory Lentil Soup

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Karotka 122g 50kcal
Celer 40g 6kcal
Kapusta 67g 23kcal
Pastinák 113g 85kcal
Kurkuma mletá 6.8g 21kcal
Petrželová nať čerstvá 55g 20kcal
Čočka, růžová nebo červená, syrová 63.3g 227kcal
Kmín, mletý 1.25g 5kcal
Cibule, žlutá, syrová 285g 108kcal
Almonds, dry roasted, without salt added 4.38g 26kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cups red lentils uncooked
2 medium carrots diced
1 small celeriac or 1 celery stalk diced
1 big yellow onion finely diced
1 medium parsnip diced
3 &1/2 cups purified water
4 kale leaves roughly chopped
1 tbsp turmeric powder
1/2 tsp cumin powder
1/2 tsp pink Himalayan salt
Freshly ground black pepper
1 bunch fresh parsley roughly chopped
2 tbsp fresh lemon juice
1 tbsp toasted almonds chopped
Instructions
Add the carrots, onion and parsnip into a medium soup pot with 1 tbsp water and cook for five minutes over medium heat, stirring frequently.
Add the lentils and spices, stir.
Add water and bring to boil over medium heat. Turn the heat to low, lid the pot and simmer for 20 minutes.
Turn off the heat, add the kale, parsley, salt and lemon juice and mix to incorporate.
Serve warm, topped with toasted almonds.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 289
1209
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.3g 4%
Nasycené tuky 0.4g 2%
Sodík 103mg 4%
Sacharidy celkem 56g 20%
Vláknina 14g 51%
Cukr 7g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 226mg 17%
Železo 7.9mg 44%
Draslík 1311mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 711.61 mcg 79%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 2.456 mg 15%
Kyselina pantotenová [B5] 0.943 mg 19%
Vitamin B6 0.367 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 188.598 mcg 0%
Vitamin C 99.536 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 2.442 mg 16%
Vitamin K 608.347 mcg 507%
Betain 0.694 mg 0%
Cholin 13.976 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.1 g 20%
Sugars 7 g 14%
Vláknina 14.3 g 51%
Carbohydrate 23.1 g 0%
Čisté sacharidy 49.1g
aminokyseliny
živina Množství DV
Alanin 0.539 g 0%
Arginin 0.83 g 0%
Kyselina asparagová 1.302 g 0%
Cystein 0.181 g 0%
kyselina glutamová 1.819 g 0%
Glycin 0.488 g 0%
Histidin 0.34 g 0%
Izoleucin 0.516 g 0%
Leucin 0.825 g 0%
Lysin 0.751 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.563 g 0%
Prolin 0.521 g 0%
Serin 0.509 g 0%
Treonin 0.505 g 0%
Tryptofan 0.114 g 0%
Tyrosin 0.317 g 0%
Valin 0.581 g 0%
Minerály
živina Množství DV
Vápník 226.34 mg 17%
Měď 0.7 mg 78%
Fluorid 2.75 mcg 0%
Železo 7.91 mg 44%
Hořčík 98.54 mg 23%
Mangan 2.27 mg 99%
Fosfor 266.89 mg 21%
Draslík 1311.07 mg 28%
Selen 1.79 mcg 3%
Sodík 102.71 mg 4%
Zinek 2.62 mg 24%
další
živina Množství DV
Voda 316.677 g 0%
Popel 4.338 g 0%