Your Recipe

Honey Walnut Shrimp

Složka Množství Kalorie
Vlašské ořechy 113.4g 742kcal
Med 85g 258kcal
Majonéza light 113.4g 270kcal
Krevety, syrové 226.8g 193kcal

Recipe Instructions:

Ingredients
8 ounces 16/20 shrimp (peeled and deveined )
4 ounces walnuts
4 ounces kewpie mayo
2 ounces honey
cornstarch
oil for frying
salt & pepper

Instructions
Toast walnuts in a pan or in the oven and set aside.
Season cornstarch with salt and pepper.
Dredge shrimp in cornstarch.
Fry shrimp until fully cooked and place into a mixing bowl.
Mix kewpie mayo and honey in a separate mixing bowl until desired sweetness and consistency.
Combine mayo mixture, shrimp, and walnuts. Make sure shrimp and walnuts are fully coated with the mayo mixture. Serve.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 366
1530
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 2.8g 14%
Sodík 303mg 13%
Sacharidy celkem 24g 9%
Vláknina 1.9g 7%
Cukr 19g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 67mg 5%
Železo 1.2mg 7%
Draslík 295mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.552 mcg 0%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.347 mg 2%
Kyselina pantotenová [B5] 0.192 mg 4%
Vitamin B6 0.158 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 29.342 mcg 0%
Vitamin C 0.475 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.819 mg 5%
Vitamin K 15.989 mcg 13%
Betain 0.446 mg 0%
Cholin 14.132 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 24 g 9%
Sugars 19.2 g 38%
Vláknina 1.9 g 7%
Carbohydrate 21.4 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.654 g 0%
Kyselina asparagová 0.535 g 0%
Cystein 0.062 g 0%
kyselina glutamová 0.816 g 0%
Glycin 0.237 g 0%
Histidin 0.114 g 0%
Izoleucin 0.185 g 0%
Leucin 0.343 g 0%
Lysin 0.13 g 0%
Metionin 3.186 g 0%
Fenylalanin 0.21 g 0%
Prolin 0.224 g 0%
Serin 0.274 g 0%
Treonin 0.174 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.121 g 0%
Valin 0.222 g 0%
Minerály
živina Množství DV
Vápník 67.05 mg 5%
Měď 0.69 mg 76%
Fluorid 1.49 mcg 0%
Železo 1.25 mg 7%
Hořčík 65.63 mg 16%
Mangan 1.01 mg 44%
Fosfor 224.53 mg 18%
Draslík 294.55 mg 6%
Selen 2.3 mcg 4%
Sodík 303.34 mg 13%
Zinek 1.7 mg 15%
další
živina Množství DV
Voda 67.98 g 0%
Popel 1.826 g 0%