Your Recipe

Tiroler Gröstl

Složka Množství Kalorie
Cibule 70g 28kcal
Vejce syrové celé 456g 652kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 150g 611kcal
Brambory, vařené, bez slupky, se solí 300g 258kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked potatoes, diced (about 300 grams, leftover boiled or roasted potatoes work well)
1 small onion, thinly sliced (about 70 grams)
4-5 slices of bacon, chopped (about 150 grams)
1-2 eggs per serving (4-8 eggs total)
Salt and pepper to taste
Chopped fresh parsley (optional, for garnish)
Instructions:
1. Cook Bacon and Onions: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove bacon from skillet, leaving the bacon fat in the pan.
2. Saute Onions and Potatoes: Add thinly sliced onions to the skillet with the bacon fat. Cook until onions are softened and slightly caramelized. Add diced potatoes to the skillet, stirring occasionally until potatoes are golden and crispy on the edges.
3. Add Bacon: Return the cooked bacon to the skillet with the potatoes and onions. Stir to combine and heat through.
4. Fry Eggs: In a separate non-stick skillet, fry eggs sunny-side up or as desired.
5. Serve: Divide the Tiroler Gröstl onto plates and top each serving with a fried egg. Season with salt and pepper to taste. Garnish with chopped fresh parsley if desired.

nutriční údaje
Velikost porce 244 g | ml
Množství na porci 387
1620
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 3.6g 18%
Sodík 520mg 23%
Sacharidy celkem 18g 6%
Vláknina 1.8g 6%
Cukr 2.1g
Bílkoviny 21g 41%
Vitamin D 2.3mcg 11%
Vápník 75mg 6%
Železo 2.4mg 13%
Draslík 619mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 182.4 mcg 20%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 1.09 mg 7%
Kyselina pantotenová [B5] 2.151 mg 43%
Vitamin B6 0.417 mg 25%
Kobalamin [B12] 1.202 mcg 0%
Floát [B9] 63.655 mcg 0%
Vitamin C 6.845 mg 8%
Vitamin D 2.28 mcg 11%
Vitamin E 1.369 mg 9%
Vitamin K 2.176 mcg 2%
Betain 0.51 mg 0%
Cholin 346.128 mg 63%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.8 g 6%
Sugars 2.1 g 4%
Vláknina 1.8 g 6%
Carbohydrate 2.5 g 0%
Čisté sacharidy 15.6g
aminokyseliny
živina Množství DV
Alanin 1.151 g 0%
Arginin 1.315 g 0%
Kyselina asparagová 2.285 g 0%
Cystein 0.38 g 0%
kyselina glutamová 2.885 g 0%
Glycin 0.747 g 0%
Histidin 0.574 g 0%
Izoleucin 1.042 g 0%
Leucin 1.706 g 0%
Lysin 1.542 g 0%
Metionin 0.582 g 0%
Fenylalanin 1.032 g 0%
Prolin 0.822 g 0%
Serin 1.363 g 0%
Treonin 0.891 g 0%
Tryptofan 0.269 g 0%
Tyrosin 0.805 g 0%
Valin 1.292 g 0%
Minerály
živina Množství DV
Vápník 75.37 mg 6%
Měď 0.23 mg 26%
Fluorid 1.45 mcg 0%
Železo 2.42 mg 13%
Hořčík 34.93 mg 8%
Mangan 0.16 mg 7%
Fosfor 328.3 mg 26%
Draslík 618.62 mg 13%
Selen 35.31 mcg 64%
Sodík 519.58 mg 23%
Zinek 2.15 mg 20%
další
živina Množství DV
Voda 177.405 g 0%
Popel 2.71 g 0%