Your Recipe

Carlo Middione\'s Polenta Facile

Složka Množství Kalorie
Mořská sůl 18g 0kcal
Polenta 166.67g 117kcal

Recipe Instructions:

1 tablespoon salt
2 cups polenta (not instant)

Using only the top half of a double boiler, bring 2 quarts of water to a boil, and add salt. Meanwhile, put as much water in the bottom half of the double boiler as will be needed to actually cover the bottom of the top part of the double boiler when it is finally put in, and bring to a heavy simmer. (Note: If you don't have a double boiler, you can use a large pot with a slightly smaller bowl or pot set inside it.)
Put the polenta in a measuring cup from which you can pour it. With a slender but sturdy wooden spoon or a medium-strength whisk, create a vortex in the water in the top half of the double boiler by swirling it in one direction only. This is critical because, if you simply slosh the water around, you create lumps in the polenta that are almost impossible to remove. (If you do get lumps, don't worry -- just mash them against the side of the pot now.)
While the water is swirling in a vortex, drizzle in the polenta a pioggia (like it is raining). You can do this very rapidly, but do not stop stirring. When all the polenta is in, continue to stir but not so energetically. Keep stirring the whole time, being sure to scrape into the corners of the pot where the sides meet the bottom. Lower the heat so that the polenta intermittently bubbles on the surface and "spits" at you.
Continue to stir the polenta for about 5 minutes. When the polenta begins to thicken, place the lid on the pan, and fit it into the bottom half of the double boiler (with the simmering water below reaching up as high as possible underneath the top piece). If you don't have a well-fitting lid, seal with foil. Cook for about 1 1/2 hours, stirring every 30 minutes or so. Taste for doneness. The polenta should be very yellow, smooth, shiny, and sweet tasting. If it is slightly bitter, cook it longer.
Polenta facile can be held in a slowly simmering double boiler in perfect condition for up to 4 hours. This makes it ideal for large parties or when you simply do not want too many last-minute dishes to worry about.

nutriční údaje
Velikost porce 23 g | ml
Množství na porci 15
61
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0g 0%
Sodík 902mg 39%
Sacharidy celkem 2.5g 1%
Vláknina 0.1g 0%
Cukr 0.2g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 1.1mg 0%
Železo 0.1mg 1%
Draslík 6.4mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.144 mg 1%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.012 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.046 mg 0%
Vitamin K 0.208 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.2 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 1.06 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.14 mg 1%
Hořčík 2.96 mg 1%
Mangan 0 mg 0%
Fosfor 0.02 mg 0%
Draslík 6.38 mg 0%
Selen 0 mcg 0%
Sodík 901.54 mg 39%
Zinek 0 mg 0%
další
živina Množství DV
Voda 17.605 g 0%
Popel 0 g 0%