Your Recipe
Sinigang (Philippines)
nutriční údaje | |
Velikost porce | 476 g | ml |
Množství na porci |
503 2104 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 45g | 57% |
Nasycené tuky 16g | 81% |
Sodík 55mg | 2% |
Sacharidy celkem 16g | 6% |
Vláknina 4.2g | 15% |
Cukr 9.7g | |
Bílkoviny 10g | 21% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 1.6mg | 9% |
Draslík 642mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 105.967 mcg | 12% |
Thiamin [B1] | 0.424 mg | 35% |
Riboflavin [B2] | 0.301 mg | 23% |
Niacin [B3] | 4.954 mg | 31% |
Kyselina pantotenová [B5] | 0.572 mg | 11% |
Vitamin B6 | 0.288 mg | 17% |
Kobalamin [B12] | 0.7 mcg | 0% |
Floát [B9] | 75.202 mcg | 0% |
Vitamin C | 20.132 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.204 mg | 8% |
Vitamin K | 87.089 mcg | 73% |
Betain | 17.201 mg | 0% |
Cholin | 14.322 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.2 g | 6% |
Sugars | 9.7 g | 19% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 6.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.12 g | 0% |
Arginin | 0.114 g | 0% |
Kyselina asparagová | 0.269 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.471 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.104 g | 0% |
Prolin | 0.067 g | 0% |
Serin | 0.072 g | 0% |
Treonin | 0.088 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.071 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.78 mg | 4% |
Měď | 0.2 mg | 22% |
Fluorid | 119.97 mcg | 0% |
Železo | 1.59 mg | 9% |
Hořčík | 46.78 mg | 11% |
Mangan | 0.49 mg | 21% |
Fosfor | 147.98 mg | 12% |
Draslík | 642.49 mg | 14% |
Selen | 7.49 mcg | 14% |
Sodík | 54.96 mg | 2% |
Zinek | 1.29 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 401.969 g | 0% |
Popel | 1.895 g | 0% |