Your Recipe
Roasted beets and clementines
| nutriční údaje | |
| Velikost porce | 87 g | ml |
| Množství na porci |
39 163 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.2g | 0% |
| Nasycené tuky 0g | 0% |
| Sodík 45mg | 2% |
| Sacharidy celkem 9.1g | 3% |
| Vláknina 2.2g | 8% |
| Cukr 6.4g | |
| Bílkoviny 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Vápník 22mg | 2% |
| Železo 0.6mg | 3% |
| Draslík 245mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5.11 mcg | 1% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.036 mg | 3% |
| Niacin [B3] | 0.402 mg | 3% |
| Kyselina pantotenová [B5] | 0.137 mg | 3% |
| Vitamin B6 | 0.062 mg | 4% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 70.799 mcg | 0% |
| Vitamin C | 17.212 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.079 mg | 1% |
| Vitamin K | 0.114 mcg | 0% |
| Betain | 73.066 mg | 0% |
| Cholin | 7.374 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 9.1 g | 3% |
| Sugars | 6.4 g | 13% |
| Vláknina | 2.2 g | 8% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 2.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.038 g | 0% |
| Arginin | 0.027 g | 0% |
| Kyselina asparagová | 0.074 g | 0% |
| Cystein | 0.012 g | 0% |
| kyselina glutamová | 0.251 g | 0% |
| Glycin | 0.021 g | 0% |
| Histidin | 0.013 g | 0% |
| Izoleucin | 0.03 g | 0% |
| Leucin | 0.044 g | 0% |
| Lysin | 0.036 g | 0% |
| Metionin | 0.011 g | 0% |
| Fenylalanin | 0.03 g | 0% |
| Prolin | 0.027 g | 0% |
| Serin | 0.036 g | 0% |
| Treonin | 0.03 g | 0% |
| Tryptofan | 0.012 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.035 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 22.14 mg | 2% |
| Měď | 0.06 mg | 6% |
| Fluorid | 0 mcg | 0% |
| Železo | 0.59 mg | 3% |
| Hořčík | 17.39 mg | 4% |
| Mangan | 0.22 mg | 9% |
| Fosfor | 30.02 mg | 2% |
| Draslík | 245.29 mg | 5% |
| Selen | 0.43 mcg | 1% |
| Sodík | 45.13 mg | 2% |
| Zinek | 0.24 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 75.738 g | 0% |
| Popel | 0.759 g | 0% |
