Your Recipe
Sauteed Kale with Garlic and Lemon
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
71 298 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 71mg | 3% |
Sacharidy celkem 7.1g | 3% |
Vláknina 5.6g | 20% |
Cukr 1.6g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 344mg | 26% |
Železo 2.2mg | 12% |
Draslík 483mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 322.94 mcg | 36% |
Thiamin [B1] | 0.157 mg | 13% |
Riboflavin [B2] | 0.468 mg | 36% |
Niacin [B3] | 1.601 mg | 10% |
Kyselina pantotenová [B5] | 0.518 mg | 10% |
Vitamin B6 | 0.219 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 85.282 mcg | 0% |
Vitamin C | 129.774 mg | 144% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.226 mg | 8% |
Vitamin K | 523.442 mcg | 436% |
Betain | 0.404 mg | 0% |
Cholin | 1.554 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.1 g | 3% |
Sugars | 1.6 g | 3% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.199 g | 0% |
Arginin | 0.227 g | 0% |
Kyselina asparagová | 0.358 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.455 g | 0% |
Glycin | 0.192 g | 0% |
Histidin | 0.232 g | 0% |
Izoleucin | 0.238 g | 0% |
Leucin | 0.279 g | 0% |
Lysin | 0.238 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.204 g | 0% |
Prolin | 0.235 g | 0% |
Serin | 0.167 g | 0% |
Treonin | 0.178 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.139 g | 0% |
Valin | 0.217 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 343.57 mg | 26% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 2.19 mg | 12% |
Hořčík | 45.22 mg | 11% |
Mangan | 1.26 mg | 55% |
Fosfor | 76.71 mg | 6% |
Draslík | 483.1 mg | 10% |
Selen | 1.42 mcg | 3% |
Sodík | 71.41 mg | 3% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.897 g | 0% |
Popel | 2.107 g | 0% |