Your Recipe

Simple Capuns

Složka Množství Kalorie
Švýcarský Mangold 576g 109kcal
Máslo bez soli 28.35g 203kcal
Vejce syrové celé 53g 76kcal
Smetana na šlehání 250g 850kcal
Bujón/kuřecí vývar 120g 320kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal
Mléko, plnotučné 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 10-12 large Swiss chard leaves
• 1 cup all-purpose flour
• 1/2 cup milk
• 1 egg
• Salt and pepper to taste
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup chicken or vegetable broth
• Salt and pepper to taste
Instructions:
o Blanch Swiss chard leaves in boiling water for about 1 minute. Transfer immediately to ice water to stop the cooking process. Pat dry with paper towels and set aside.
o In a mixing bowl, whisk together flour, milk, egg, salt, and pepper until smooth and thick batter forms.
o Lay out a Swiss chard leaf flat on a work surface. Spoon a portion of the batter onto the leaf and spread it out slightly along the leaf. Roll up the leaf, tucking in the sides to form a parcel. Repeat with the remaining leaves and batter.
o In a large pot, bring salted water to a gentle boil. Carefully add the capuns and simmer gently for about 10-12 minutes, or until they float to the surface and are cooked through. Remove capuns with a slotted spoon and set aside.
o In a saucepan, melt butter over medium heat. Add heavy cream and chicken or vegetable broth. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
o Arrange cooked capuns on a serving dish and pour creamy sauce over them.
o Serve hot as a comforting and flavorful Swiss dish.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 347
1452
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 30%
Nasycené tuky 15g 74%
Sodík 5013mg 218%
Sacharidy celkem 25g 9%
Vláknina 2.1g 7%
Cukr 7g
Bílkoviny 13g 25%
Vitamin D 1.1mcg 6%
Vápník 153mg 12%
Železo 2.4mg 13%
Draslík 536mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 519.196 mcg 58%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 1.187 mg 7%
Kyselina pantotenová [B5] 0.72 mg 14%
Vitamin B6 0.168 mg 10%
Kobalamin [B12] 0.344 mcg 0%
Floát [B9] 31 mcg 0%
Vitamin C 29.27 mg 33%
Vitamin D 1.109 mcg 6%
Vitamin E 2.516 mg 17%
Vitamin K 798.632 mcg 666%
Betain 0.315 mg 0%
Cholin 80.52 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.8 g 9%
Sugars 7 g 14%
Vláknina 2.1 g 7%
Carbohydrate 8.4 g 0%
Čisté sacharidy 17.8g
aminokyseliny
živina Množství DV
Alanin 0.171 g 0%
Arginin 0.355 g 0%
Kyselina asparagová 0.295 g 0%
Cystein 0.074 g 0%
kyselina glutamová 1.09 g 0%
Glycin 0.141 g 0%
Histidin 0.136 g 0%
Izoleucin 0.335 g 0%
Leucin 0.464 g 0%
Lysin 0.276 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.326 g 0%
Prolin 0.415 g 0%
Serin 0.23 g 0%
Treonin 0.239 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.164 g 0%
Valin 0.338 g 0%
Minerály
živina Množství DV
Vápník 152.67 mg 12%
Měď 0.21 mg 24%
Fluorid 1.48 mcg 0%
Železo 2.37 mg 13%
Hořčík 100.33 mg 24%
Mangan 0.52 mg 23%
Fosfor 166.16 mg 13%
Draslík 536.2 mg 11%
Selen 17.71 mcg 32%
Sodík 5013.38 mg 218%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 144.615 g 0%
Popel 11.789 g 0%